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Master Ziji explains the spiral motion principle in-depth and shows practical examples.

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Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.

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Powerful Xuan Gong Quan Yi Lu by Stefan #stefan #xuanggongquanyiluSee much more pictures on our Instagram channel! Go to Instagram You may also like Xuan Gong Quan Yi Lu Corrections – Principles and Flow Xuan Gong Quan Yi Lu Corrections – Spiral Motion & Liang Yi

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