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Wudang Academy

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Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy....

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Master Yuan Xiu Gang explains how to open your hip blocks.

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Correct posture explained and how to practice the kicks.

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Master Yuan Xiu Gang explains important points for Tai Chi Quan practice. Suitable tutorial for beginners.

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Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.

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Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.

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Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!

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