Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy. You may also like Opening Hip Blocks Wudang High Kicks Posture The Business of a Wudang Master and Wudang Student – Way of Dao Learning Tai Chi Basics Help Relax: Stretching and Qi Gong Exercises How to Warm Up Before Practice...
Master Yuan Xiu Gang explains how to open your hip blocks.
Correct posture explained and how to practice the kicks.
Master Yuan Xiu Gang explains important points for Tai Chi Quan practice. Suitable tutorial for beginners.
Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.
Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.
Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!