Tag: zhanzhuang

  • Cultivating Energy by Learning About Yin & Yang – Zhan Zhuang Method

    Cultivating Energy by Learning About Yin & Yang – Zhan Zhuang Method

    Master Ziji explains the principles of controlling Yin & Yang and how to cultivate energy.

  • Longevity Practice & Zhan Zhuang

    Longevity Practice & Zhan Zhuang

    Master Ziji shows an 800-year-old traditional longevity practice to improve your health. Later on, because the meridians are stimulated he proceeds with Zhan Zhuang training to cultivate the internal energy.

  • How Zhan Zhuang Improves Your Taiji

    How Zhan Zhuang Improves Your Taiji

    As recently discussed in this post, Zhan Zhuang is an important pillar in internal martial arts. But what skills does Zhan Zhuang actually bring to Taiji practitioners? We want to go into that today. Feel and recognize Yin and Yang Through the continuous practice of Zhan Zhuang, we become aware of areas of tension. Like…

  • The Immortal Powers of Zhan Zhuang

    The Immortal Powers of Zhan Zhuang

    Master Yuan Xiu Gang leading a Zhan Zhuang class: What is Zhan Zhuang? Zhan Zhuang is one of the most important pillars in the inner martial art of Wudang. This exercise is a relaxed standing with open arms and shoulders. In Wudang, it is one of the Qi Gong exercises that everyone should do every…

  • Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang

    Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang

    Master Yuan Xiu Gang explains Zhan Zhuang – standing Qigong practice.