Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the second movement that is required to learn Tai He Quan comprehensively.
Tai He Quan Second Fajin Basic Movement

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the second movement that is required to learn Tai He Quan comprehensively.