太和拳
Tài Hé Quán
Supreme harmony fist

https://www.instagram.com/p/Bp6Q7s6F78u/

1. 無極式
Wú Jí Shì
Stillness posture

2. 氣清上升為天 氣濁下沉為地
Qì Qīng Shàng Shēng Wéi Tiān Qì Zhuó Xià Chén Wéi de
Clear Qi rises to form heaven, muddy Qi sinks to form the earth

3. 懷抱太極
Huái Bào Tài Jí
Holding Tai Ji

4. 旋轉乾坤
Xuán Zhuǎn Qián Kūn
Turning heaven and earth

5. 分兩儀
Fēn Liǎng Yí
Separating Liang Yi

6. 陰陽手
Yīn Yáng Shǒu
Yin and Yang hands

7. 天人合一
Tiān Rén Hé Yī
Heaven and human merge as one

8. 雷火煉殿
Léi Huǒ Liàn Diàn
Lightning fire tempers the hall

9. 左開玄門
Zuǒ Kāi Xuán Mén
Open the mysterious gate to the left

10. 右開玄門
Yòu Kāi Xuán Mén
Open the mysterious gate to the right

11. 一柱擎天
Yí Zhù Qíng Tiān
A single pillar holds the heavens

12. 獅子峰
Shī Zi Fēng
Lion peak

13. 獅子滾繡球
Shī Zi Gǔn XiùQiú
Lion rolls the silk ball

14. 黑虎巡山
Hēi Hǔ Xún Shān
Black tiger patrols the mountain

15. 銀蛇盤柳
Yín Shé Pán Liǔ
Silver snake coils around the willow

16. 天鵝展翅
Tiān É Zhǎn Chì
Swan spreads wings

17. 打金鐘
Dǎ Jīn Zhōng
Hitting the golden bell

18. 五龍捧聖
Wǔ Lóng Pěng Shèng
Five dragons hold up the immortal

19. 海馬吐霧
Hǎi Mǎ Tǔ Wù
Seahorse spits fog

20. 金龜擺頭
Jjīn Guī Bǎi Tóu
Golden turtle swings its head

21. 天柱峰
Tiān Zhù Fēng
Heaven pillar peak

22. 八卦轉運殿
Bā Buà Zhuǎn Yùn Diàn

23. 合太極
Hé Tài Jí
Bring together Tai Ji

24. 收勢
Shōu Shì
Finishing movement

You can learn the Tai He Quan form in our online academy over here!