Tai Ji

It is recommended you know basic Qi Gong and Gong Fu forms before attempting Wudang Taiji.

There are two routes to start with, ultimately, you should learn both:

• Athletic route (flexibility): 太極二十八式 Taiji 28 steps
• Internal route (harmonizing): 太極十三式 Taiji 13 steps

For isolated movements, refer to our Taiji-basics sections.

Advanced Taiji routines:

• 太和拳 Tai He Quan (Supreme Harmony Form)
• 三丰太極劍 San Feng Tai Ji Jian (Sword)