Tai He Quan Episode 1
Learning internal Daoist principles is not easy. The Tai He Quan incorporates these important principles and gives you a great training routine to understand them better! Start with this training course step by step and get deeper into Wudang arts....
Tai Yi Wu Xing Quan – Final Movements – Part 12
In this episode, we go through the final movements of the routine. Master Ziji explains each of them practically and tells where to watch out for your future practice....
Tai Yi Wu Xing Quan – Holding Hair – Part 11
The next video shows a method of overcoming the situation when the opponent grabs your hair. Then, of course, the practical approach is explained thoroughly....
Tai Yi Wu Xing Quan – Explosive Power – Part 10
This might be the most critical episode for the Tai Yi routine. Master Ziji explains step by step the Fali -explosive power section, shown together with practical examples....
Tai Yi Wu Xing Quan – 360 Turn – Part 7
In this video, we practically explain the famous 360 turn inside the Tai Yi Quan routine. Master Ziji is showing the purpose and natural flow of the movement from different angles....
Tai Yi Wu Xing Quan – Changing Directions – Part 6
In this episode, we go through how to step in a different direction and an explosive power push. Master Ziji is practically explaining all and easy to understand for beginners....
Tai Yi Wu Xing Quan – How to Step In – Part 5
This video is heavy on practical explanations on how to throw your opponent off balance with the basic five elemental steps. Master Ziji is demonstrating and explaining the implementation in the Tai Yi Wu Xing Quan routine....
The Finesse Between the Elements
What matters between softness and hardness If we start from moments that begin from an intention, then we are talking about an action that is soft and hard. Then, within a nanosecond, the body instinctively decides what this movement should be, soft or hard. Is there nothing we can use to make our own decisions? The Daoists have the Taiji practice [...]
Tai Yi Wu Xing Quan – The Beginning – Part 4
In this episode, Master Ziji goes through the opening sequence of the Tai Yi Quan form. Again, the practical understanding is in the foreground, and Master Ziji is practically demonstrating the movements....
Tai Yi Wu Xing Quan Introduction – Reverse Meteor Strike & Crane – Part 3
The Reverse Meteor Strike is a consistent move connecting all primary sequences in the Tai Yi Wu Xing Quan form. Hence the step must be taken carefully into account if one wants to learn this routine correctly. Master Ziji is teaching this movement very in-depth and introduces the Crane movement at the end of this episode....
Tai Yi Wu Xing Quan Introduction – Basic Step – Part 2
The basic step is crucial since the step reappears all the time in the whole routine set. Master Ziji is especially going in-depth in this one to make sure everyone understands the step's internal principles and practical purpose....
Tai Yi Wu Xing Quan Introduction – Basic Principles – Part 1
This is the first episode of our Tai Yi Quan series. In this video, Master Ziji introduces the Tai Yi form and explains the differences compared to other Tai Chi forms. The basic principles are also presented....
Taiji 13 – Parting Horse Mane – Part 13
In this section, we do three times the movement: "Parting the Horse Mane". Master Ziji is explaining this sequence carefully and trains with the whole group....
Taiji 13 – Single & Double Hand Push – Part 12
Before the last section of Taiji 13, the single and double hand push movement is introduced. Master Ziji. Shows us the practical interpretation and internal coordination....
Taiji 13 – Single Legged Step – Part 11
Master Ziji is introducing the Single Legged Step and its internal principles on how to stay calm. We must combine all elements starting from the beginning to the end of the movement....
Taiji 13 – The Complete Second Sequence – Part 6
The complete second sequence of the Taiji 13 routine. Master Ziji is letting the student find out the other side to comprehend the movements fully....
Taiji 13 – Single Hand Whip – Part 5
The Taiji Single Hand Whip is a classic that is present in all major Taiji routines. Master Ziji explains the Wudang way of executing this movement in detail and explains the practical application....
Taiji 13 – Push Hands – Part 4
This section is a little more difficult; the Tai Chi Push Hands in the Taiji 13 routine are explained in detail. Master Ziji starts with the main principles and shows us the execution; practical application is displayed at the end....
Taiji 13 – Circular Long Step – Part 3
This movement is all about the correct breathing and stepping method. Only with the correct execution can one remain in balance and use it as a combat application simultaneously....
Parting the Horse Mane – Practical Combat Application
The Horse Mane is a classic Taiji movement that is seen in every Taiji form. Master Ziji explains the sequence in detail about how we can use this movement in combat applications and what principles to watch out for....
Wudang Cloud Hands – Hands & Steps Combined
In this episode, the coordination of hands and feet is combined. Master Ziji performs the Cloud Hands with the whole group and explains important details....
Learning Wudang Cloud Hands
Cloud Hands help us to train coordination and internal principles. The internal coordination of breathing, tension, and relaxation are trained through this traditional practice....
Learning About Spiral Dynamics – Internal Taiji Principles
Master Ziji is introducing the traditional sidestep when starting a Taiji routine. This movement is a good opportunity to explain more about spiral dynamics and its principles....
Tai He Quan – Supreme Harmony Form – Full Series
During the covid-19 lockdown Master Ziji shows us the full movement-set of the Supreme Harmony (Tai He Quan) Form! Enjoy the videos! Tai He Quan Performance: Tutorial Episode 1: Tutorial Episode 2: Tutorial Episode 3:...
Xuan Wu Quan Part 1
Xuan Wu Quan is also called Liang Yi Quan, and is a Tai Yi – Two Extremes related form. Xuan Wu Quan is the form of the Two Extremes, as the positions and movements indicate maximum tension, maximum relaxation and from that originating with focused and explosive movement (Fa Li)....
Revisiting Tai Chi 28 – Full Series
Master Ziji goes through the Taiji 28 form once again, after the last series is several years old. The pace is a bit faster, and so are the explanations. Still, we believe this series will give you a new perspective on the Taiji 28 form.
What you always wanted to know about Tai Chi
In Wudang, Tai Chi is a very structured practice which is lead step by step to achieve accomplishments, yet when you ask the student why do you practice Tai Chi? What do you think is the reason? The reason why we practice Tai Chi Tai Chi was meant to learn about oneself, to learn self-cultivation. People believe Tai Chi should […]
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Internal Taiji Basic Push Movement
Master Ziji explains one of the basic Taiji movements. One important aspect is the spiral motion which stabilizes the power generation and stability of the push. The push itself is directed into one direction while the rest is relaxed and not moving.
The Complete Guide to Wudang Taiji Cloud Hands
Yin and Yang stand for strength and relaxation. It is always the opposite that makes our movements in Taiji. We have two hands and two feet, but none of these two will ever be in the same state. We speak of transitions in Taiji; These transitions involve strength and relaxation and always need direction and energy.
The Correct Method of the Wudang School
The theory consists of the building blocks of yin and yang. We need both to take our self into our own hands. Those who have never been busy realizing their dreams can hardly remain calm. Taiji is a practice-oriented exercise to clarify the natural process. We are no exception here – none of us.
Learning Tai Chi Right From the Beginning
Tai Ji, often falsely written “Tai Chi,” is a practice of self-awareness in the physical and emotional realms. The applied techniques and methods go back to the archaic movements of combat. To work on ourselves, we go into our own fight. We want to be free from the anchor of expectations in order to develop ourselves. Learning to understand ourselves […]
Tai Yi – Advanced Tai Chi Technique
If you can relax well, you have the power to bring the body to a maximum, so that the body appears superhumanly strong and fast. It is the art of how Daoists can overwhelm stronger enemies and redirect energies. A high degree of self-control is required and the training in Tai Yi needs a clear mind, determination and a lot of patience to learn from the failed attempts. Once the force comes through the definition in the interior is important to optimize the body targeted.
Authentic Wudang Taiji Cloud Hands
The guidance of the hands is essentially only what is visible to the others. Due to the straight posture, the self is consciously noticeable in order to bring the intention of the whole body in one direction, this poses mental and physical challenges. Yin and Yang, strength and relaxation must always be present to each other, and like piano, every student begins with small but steady steps. To be able to relax in terms of concentration, the clouds must be trained daily. The traditional Taiji method is an art that enhances the quality of life and self-esteem. Accuracy plays a very important role in understanding and applying the Taiji principle on all levels.
Tai He Quan – Supreme Harmony Fist Translation
太和拳 Tài Hé Quán Supreme harmony fist 1. 無極式 Wú Jí Shì Stillness posture 2. 氣清上升為天 氣濁下沉為地 Qì Qīng Shàng Shēng Wéi Tiān Qì Zhuó Xià Chén Wéi de Clear Qi rises to form heaven, muddy Qi sinks to form the earth 3. 懷抱太極 Huái Bào Tài Jí Holding Tai Ji 4. 旋轉乾坤 Xuán Zhuǎn Qián Kūn Turning heaven and […]
Tai He Quan Second Fajin Basic Movement
Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the second movement that is required to learn Tai He Quan comprehensively.
Tai He Quan First Fajin Basic Movement 2
Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the first movement that is required to learn Tai He Quan comprehensively.
San Feng Tai Ji Jian (Tai Chi Sword) Episode 12
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the twelfth episode of a full series and will provide you with weeks of training until you are ready for the next episode.
San Feng Tai Ji Jian (Tai Chi Sword) Episode 11
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the eleventh episode of a full series and will provide you with weeks of training until you are ready for the next episode.
San Feng Tai Ji Jian (Tai Chi Sword) Episode 10
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the tenth episode of a full series and will provide you with weeks of training until you are ready for the next episode.
4K Video quality
High-quality study content
7:15 minutes long
San Feng Tai Ji Jian (Tai Chi Sword) Episode 9
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the ninth episode of a full series and will provide you with weeks of training until you are ready for the next episode.
4K Video quality
High-quality study content
7:30 minutes long
San Feng Tai Ji Jian (Tai Chi Sword) Episode 8
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the eighth episode of a full series and will provide you with weeks of training until you are ready for the next episode.
San Feng Tai Ji Jian (Tai Chi Sword) Episode 6
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the sixth episode of a full series and will provide you with weeks of training until you are ready for the next episode....
San Feng Tai Ji Jian (Tai Chi Sword) Episode 5
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the fifth episode of a full series and will provide you with weeks of training until you are ready for the next episode.
4K Video quality
High-quality study content
9 minutes long
San Feng Tai Ji Jian (Tai Chi Sword) Episode 4
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the fourth episode of a full series and will provide you with weeks of training until you are ready for the next episode.
4K Video quality
High-quality study content
8 minutes long
San Feng Tai Ji Jian (Tai Chi Sword) Episode 3
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the third episode of a full series and will provide you with weeks of training until you are ready for the next episode.
San Feng Tai Ji Jian (Tai Chi Sword) Episode 2
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the second episode of a full series and will provide you with weeks of training until you are ready for the next episode.
San Feng Tai Ji Jian (Tai Chi Sword) Episode 1
Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the first episode of a full series and will provide you with weeks of training until you are ready for the next episode.
Taiji Cloud Hands – Feet Movements 2
Master Ziji introduces the Taiji Cloud Hands movements and how to coordinate between the transmissions. All aspects are explained, try to keep the hands centered while turning your hip between the steps.
4k Video quality
High-quality study content
Taiji Cloud Hands – Hand Movements 1
Master Ziji introduces the Taiji Cloud Hands movements and how to coordinate between the transmissions. All aspects are explained, try to keep the elbow movement to a minimum and focus on breathing.
4k Video quality
High-quality study content
Taiji Jian (Sword) Basic Step Practice
This movement is an essential part of the Sanfeng Taiji Sword. Understanding this movement coordination in combination with shifting the weight correctly is a part of the first exercise in Taiji Jian.
Taiji 13 Coordination Training
This video explains the internal movement and concentration in Wudang Taiji. Take you time and repeat this exercise daily if you have trouble coordinating your internal movements.
Snake and Turtle in One Movement (Liang Yi)
In this video Master Ziji explains the particular Liang Yi movement: "Snake and Turtle in One". This movement is a very complicated and hard one and often needs corrections. Check out this video if you are interested in Liang Yi (Xuan Wu Quan).
Tai Yi Wu Xing Quan Full Form Crash Course
Master Ziji quickly explains each Tai Yi Wu Xing Quan step from different angles. The video is 56 minutes long and is a full class about the Tai Yi Wu Xing Quan movements. The video is aimed at people who learned the form already but need corrections or simply want to double check!
Taiji 13 Steps for Beginners Part 6 (Final)
Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.
Taiji 13 Steps for Beginners Part 5
Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.
Taiji 13 Steps for Beginners Part 4
Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.
Taiji 13 Steps for Beginners Part 3
Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.
Taiji 13 Steps for Beginners Part 2
Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.
Taiji 13 Steps for Beginners Part 1
Master Ziji explains the movements of the Taiji 13 form step by step in this series! This is a traditional form which is believed to originate from Zhang Sanfeng himself.
Taiji Cloud Hands Tutorial for Beginners
Here Master Ziji explains the basic Taiji Cloud step in both directions: forward and backward. Before learning any Taiji forms this knowledge is critical.
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Learning and Understanding Internal Martial Arts
Grasping the essence of internal martial arts is something that may happen along the way of endless physical and mental concentration practice. Today I want to bring the principles of internal martial arts closer to practitioners. There are not many martial arts schools (even in China) which are knowledgeable in this topic. The Fundamentals Everyone may practice internal martial arts, […]
Fundamental Guide to Wudang Taiji
Concepts Taiji is an ancient Chinese system of exercise for people of all ages that can prevent and cure disease. It promotes health and is also an effective form of self-defense. The circular movements of Taiji are non-strenuous, soft and flowing. It is often described as “moving meditation” because it relieves stress and improves concentration. The slow turning motions loosen the joints and spine and relax […]
The Wudang Taiji System
Taiji is an internal training method that was created by the great Daoist priest and immortal, Zhang San Feng at Wudang Mountain. When people discuss Taiji, they are referring to Taijiquan or the forms practice involved in Taiji. However, in Wudang, Taijiquan is considered a part of the greater ‘Taiji System.’ The Taiji System is composed of 3 parts: Wuji, Taiji, and Liangyi. Each of these three parts contains their […]
The Origin of Taiji
Influenced by Daoist religion and philosophy, ancient Chinese people invented many methods for cultivating essential nature and eternal life for longevity and immortality: Dao Yin; Tu Na; sitting meditation; observing the inner body and the mind; five animal play; and, many ceremonial forms of Daoist rituals. These all contributed to the origins of Taiji. About 700 years ago, Zhang Sanfeng came to Wu Dang to cultivate his internal energy to […]
Wudang Tai Yi Wu Xing Quan
Wudang martial arts on Wudang Mountain today are a compilation of remnant bits and pieces from around China. One of the boxing methods considered pure and representative of the Wudang System is known as Taiyi Wuxingquan. Taiyi Wuxing Quan Taiyi Wuxing Quan (太乙五行拳) or in its full name “Wudang Taiyi Qin Pu 23 Postures” (武当太乙擒扑二十三势) or Liangyi Quan (两仪拳), this […]
Tai Ji Cloud Hands Internal Relation Explained
Master Ziji explains Tai Ji cloud hands practice and how the internal focus is related to the external movement. Also, an important aspect is the head and feet relation and how it influences your up and down movement. This fundamental knowledge is necessary to further advance in the internal arts.