Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.
The Coiling Dragon Core Training
Wudang Academy - Traditional Sanfeng Cultural Heritage
Menu
Events
- Wudang Ji Ben Quan - Foundation Fist Seminar
- 2 Oct 2021 - 3 Oct 2021
- Tai Yi Wu Xing Quan Seminar
- 29 Oct 2021 - 1 Nov 2021
Comments are closed.