Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.
The Coiling Dragon Core Training
Wudang Academy - Traditional Sanfeng Cultural Heritage
Menu
Events
- Qi Gong - Practical Application and Principles.
- 28 Jan 2022 - 30 Jan 2022
- Wudang San Feng Tai Chi Sword Seminar
- 24 Feb 2022 - 27 Feb 2022
Comments are closed.