Top Five Gongfu Basic Postures for Beginners

Top Five Gongfu Basic Postures for Beginners

These basic Gongfu postures are required for every form or exercise. You cannot understand our tutorials fully if you do not understand this poses. Master Ziji slowly explains each of these five postures step by step in this instructional videos.

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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.