Training Schedule
The training schedule of the Wudang Daoist Martial Arts Academy is changing during summer and winter season depending on the rising sun. A real Taoist should go to sleep and wake up with the sun. The exact times listened here are not accurate and may change during the months, the information should give you an overall impression on what is waiting for you there!
Summer Schedule:
Running and Exercises 4:50 – 5:35 (optional)- Breakfast 6:40
- Gong Fu Training* 8:00 – 10:00
- Lunch 11:30 am
- Noon Break 13:00 – 14:30
- Gong Fu Training 15:00 – 17:30
- Dinner 18:00
- Gong Fu Training 19:30 – 21:00 (optional)
- Bed Time 22:30
Winter Schedule:
Running and Exercises 5:30 – 6:15 (optional)- Breakfast 7:30
- Gong Fu Training 9:00 – 11:00
- Lunch 11:30 am
- Noon Break 12:00 – 14:30
- Gong Fu Training 15:00 – 17:00
- Dinner 17:30
- Gong Fu Training 19:30 – 21:00 (optional)
- Bed Time 21:30
*The term “Gong Fu Training” stands for general training and may include several disciplines like Qi Gong, Tai Chi or Kung Fu depending on your personal training plan.
Information for traditional students!
If you are a traditional student, then you should also participate in the optional training sessions! Unless you are seriously ill, you have no real reason to abandon any training session especially when you are feeling tired. Master Chen Shiyu will overlook a lot of mistakes from international students, but this doesn’t mean you have to take advantage of it. The only way to gain his respect is by making an effort.
