Wudang Academy
Traditional Sanfeng Cultural Heritage
Using Ba Duan Jin to Stretch the Spine Correctly
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks….
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks….
