Using Ba Duan Jin to Stretch the Spine Correctly

Wudang Academy - Traditional Sanfeng Cultural Heritage
  2. Using Ba Duan Jin to Stretch the Spine Correctly
Using Ba Duan Jin to Stretch the Spine Correctly

In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. https://youtu.be/Koizu-8prdg…

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