
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. https://youtu.be/Koizu-8prdg…
In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. https://youtu.be/Koizu-8prdg…