Using Ba Duan Jin to Stretch the Spine Correctly

17 Sep 2020 By Master Ziji (Michael König-Weichhardt) in Tutorials Tags: baduanjin, eight brocades, Qigong

In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks. https://youtu.be/Koizu-8prdg…

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register

Wudang Academy

Traditional Sanfeng Cultural Heritage

Using Ba Duan Jin to Stretch the Spine Correctly