
Hi everyone
I was wondering if warming up is required before practicing Qigong, Tai Chi, or Kung Fu? Also was wondering what is appropriate for each if it’s recommended .
Thanks in advance.
Drew S. Category: General Discussion
Hi everyone
I was wondering if warming up is required before practicing Qigong, Tai Chi, or Kung Fu? Also was wondering what is appropriate for each if it’s recommended .
Thanks in advance.
Drew S. Category: General Discussion