Where to begin?

Wudang Academy - Traditional Sanfeng Cultural Heritage
Where to begin?

I recently subscribed and am excited to get started.  I have informally practiced qi gong for a few years and am very interested in the training offered online.  Where should I start?  Are their set routines/movements that I should do?  How often should I practice?  What should I be reading….
Thanks
G-H

Category: Newcomers


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