Five Animals – Wu Xing Qi Gong

Wudang Academy - Traditional Sanfeng Cultural Heritage

Wu Xing Qi Gong – Crane – Fifth Movement

The last movement, the Crane, is strengthening our heart and normalizes the heart rhythm. Master Ziji shows the practice with in-depth details....

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Wu Xing Qi Gong – Snake – Fourth Movement

The snake movement is all about the internal massage naturally created by breathing in the bow stance. Master Ziji takes his time in this video and explains the method very clearly....

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Wu Xing Qi Gong – Leopard – Third Movement

The leopard movement helps to normalize blood pressure and eye pressure as well as detoxifying the liver. Master Ziji explains the movement in-depth....

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Wu Xing Qi Gong – Tiger – Second Movement

The Tiger movement is strengthening breathing and lung capacity. Master Ziji explains exactly how in this episode....

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Wu Xing Qi Gong – Dragon – First Movement

The first movement, the Dragon is stimulation the kidney. Master Ziji explains the practical application of the movement and the internal coordination with breathing and internal stretching....

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Traditional Wu Xing (Five Animals) Qi Gong (No Instructions)

The following video is the full Five Animals (Wu Xing) Qi Gong form from both sides without instructions. Fully focus on the movements and try to improve your stances....

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Improve Health – Wu Xing Qi Gong Routine

Master Ziji is presenting his Qi Gong routine with no instructions, this video is aimed at people who already know the Qi Gong and simply would like to follow the rhythm....

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Crane Posture and Wu Xing Qi Gong Corrections – Seminar

This is the final episode of the first day of our Qigong seminar. Master Ziji is going through the Wu Xing postures and corrects common mistakes....

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Leopard and Snake Qi Gong Seminar

Master Ziji explains Leopard and Snake posture indepth from our Five Animal Qi Gong routine....

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Five Animal Qi Gong Course – Beginner to Intermediate (5 Episodes)

Master Ziji introduces Qi Gong and why we practice it, along with many difficulties that consist during practice and how to walk to the Taoist path of self-cultivation. Step-by-Step instructions....

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Five Animal (Wu Xing) Qi Gong – Introduction, Principles – Master Course

Master Ziji is giving beginners a good understanding of what Qi Gong is and how to practice it. This class will give beginners and advanced students alike new things to learn!...

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Holding longer than 10 seconds? Leopard Qigong

Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.

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The Best Qi Gong Form Now In Times of Corona Virus

Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.

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Breathing Rythm & What is Qi? Full Qi Gong Class

Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!

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Five Animals (Wu Xing) Qi Gong for Winter Season

Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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How our Taiji seminar went!

Hello everybody! Our seminar we had this weekend on 24-25th August is over and we did a lot of amazing things for you to share. Starting with Qi Gong Our seminar started on a beautiful Sunday with our usual Qi Gong routine! It was the five animals Qi Gong and Master Ziji took his time and explained the reason why […]

Full Introduction to Wudang Wu Xing (Five Animals) Qi Gong

This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.

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Wu Xing Qi Gong Full Class & Explanation

Master Ziji is leading the Wu Xing Qi Gong class in our Wudang Academy in Vienna. There are clear explanations and instructions for each movement.

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Wudang Five Animal Qi Gong – Wu Xing Qi Gong

Wudang Five Animals Qi Gong is an ancient Taoist exercise designed to improve one’s health and longevity. As the name implies, the movements of this exercise are based on the movements of five animals; dragon, tiger, leopard, snake, and crane. Each animal movement improves the function of a particular internal organ. The dragon improves the kidneys, the tiger improves the […]