Authentic training in traditional Chinese movement arts in a welcoming, family-like atmosphere. Classes take place at the practice of Dr. Gernot Träger and offer an ideal environment for focused training.

Wudang Gongfu is more than martial arts — it is a holistic movement system that challenges and develops both body and mind. Children build coordination, discipline, body control, and self-confidence through structured training. Adults benefit from improved fitness, flexibility, and mental focus.

Training includes fundamental techniques, traditional forms, and partner exercises. In a supportive group atmosphere, beginners and advanced students learn together and motivate each other. The principles of Wudang martial arts cultivate not only physical ability but also respect, concentration, and inner strength.

Following the Gongfu session, this course offers the opportunity to deepen your internal practice. We practice Wuxing (Five Elements) and Baduanjin (Eight Brocades) — two fundamental Qigong systems for health cultivation and energy development.

The conscious, meditative movements release physical tension, harmonize energy flow, and promote mental clarity. Through regular practice you strengthen your immune system, improve body awareness, and develop a deeper understanding of the connections between movement, breath, and consciousness. The exercises are gentle yet effective and suitable for all fitness levels.

Master Ziji teaches based on his extensive training in traditional Wudang arts and Daoist philosophy as a 16th generation San Feng Pai lineage holder.

Interested in joining? Send a message and we will get back to you with everything you need to know for your first session.