Xuan Gong Quan San Lu

Wudang Academy - Traditional Sanfeng Cultural Heritage

Xuan Gong Quan San Lu (III) – Momentum – Part 2

Many of the movements were previously in the first and second parts. However, the third part uses the momentum of all the movements chained together. Master Ziji shows the movements from many different angles....

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Xuan Gong Quan San Lu (III) – Push Kick & Fajin – Part 1

San Lu is the third form of the Xuan Gong series. The opening is the same as Yi Lu and continues with three side kicks to the rip. Master Ziji is showing and explaining every move in detail....

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Xuang Gong Quan III San Lu Part 5 (final)

This is the final part of the Xuan Gong Quan San Lu form.

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Xuan Gong Quan III San Lu Part 4

The fourth sections of the Xuan Gong Quan San Lu form.

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Xuan Gong Quan San Lu Part 3

The third part of the Xuan Gong Quan San Lu form.

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Xuan Gong Quan San Lu Part 2

The second part of the Xuan Gong Quan San Lu form.

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Xuan Gong Quan San Lu Part 1

This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!

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