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Xuan Gong Quan Yi Lu – Group Practice for Beginners

  Posted on September 19, 2017 By

Xuan Gong Quan Yi Lu - Group Practice for Beginners

Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.

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 Category: Tutorials      Tags: , ,

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