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Xuan Gong Quan Yi Lu – Group Practice for Beginners

19 Sep 2017 By Master Ziji (Michael König-Weichhardt) in Tutorials Tags: beginner, Gongfu, Xuan Gong Quan
Xuan Gong Quan Yi Lu – Group Practice for Beginners

Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.

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