Internal arts are principles followed by the understanding of Xuan Wu in a San Feng Pai Wu Dang school. The movement is hidden, and the emptiness will seem to move. The Yin in the Yang and the Yang in the Yin, the internal arts stand for this dark aspect of physical and mental control.
If you have not done yet, please study the Xuan Gong Quan Yi Lu form first in our online school!
Here the lessons:
Category: Internal Arts