Xuan Gong Quan Yi Lu

Wudang Academy - Traditional Sanfeng Cultural Heritage

Beginner Basics – Xuan Gong Quan – Signature Move – Part 8 (final)

In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.

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Beginner Basics – Xuan Gong Quan – Jumping Kicks – Part 7

In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form.

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Beginner Basics – Xuan Gong Quan – Falling Back – Part 6

The next sequence in the Xuan Gong Quan form! Master Ziji is explaining the practical purpose of each movement.  ...

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Beginner Basics – Xuan Gong Quan – Combination Punch – Part 5

In this episode, we go through a sweeping kick and a punching combination. Explained from many different views from Master Ziji:  ...

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Beginner Basics – Xuan Gong Quan – Reverse Attack – Part 4

In this episode, we go through Tai Chi principles - relaxing and focus power in a direction. This practical understanding of the internal arts will help you further in your journey. Master Ziji is explaining and showing step by step in this episode:  ...

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Beginner Basics – Xuan Gong Quan – Counter – Part 3

This section emphasizes a counter and retreat before going back into the offense. Master Ziji is performing the section from many different angles.  ...

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Xuan Gong Quan Yi Lu – Attack & Retreat – Part 2

In this section, the main purpose is to be stable in defense and offense simultaneously. The control is coming from relaxation.  ...

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Xuan Gong Quan Yi Lu – Opening – Part 1

We start with the new series for beginners! The Xuan Gong Quan form is the next form one should learn after completing the Jibenquan. Master Ziji is explaining the opening in this video step by step.  ...

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Xuan Gong Quan Yi Lu (Full Series)

Master Ziji explains the full Xuan Gong Quan Yi Lu form in this series. This is usually the second Kungfu form right after Jibenquan. If you haven't done Jibenquan yet check it out in our tutorial section!

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Xuan Gong Quan Yi Lu Corrections – Spiral Motion & Liang Yi

Master Ziji explains the spiral motion principle in-depth and shows practical examples.

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Xuan Gong Quan Yi Lu Corrections – Principles and Flow

Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.

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