Zhan Zhuang – Daoist Nei Gong Practice – Introduction & Explaination

This is the first part of our Zhan Zhuang guide. Centina Alexa and Master Ziji show you the principles and theory about this Nei Gong practice….

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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.