Eight Brocades Qigong — Foundations & Principles
A focused ten-lesson foundation course for Eight Brocades Qigong, covering the opening, correct hand position, breathing, posture and the essential purpose of all eight movements.
All content in category Qigong
A focused ten-lesson foundation course for Eight Brocades Qigong, covering the opening, correct hand position, breathing, posture and the essential purpose of all eight movements.
The course teaches finger positions, the opening sequence, and the five animal qualities, leading up to a complete one-hour Five Animals Qigong practice.