Zhan Zhuang — Wuji Standing Foundations
A two-lesson Wuji foundation course in which Michael explains quiet standing, breathing, practice duration, posture, alignment, arms and eyes.
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Learn Wudang Zhan Zhuang with Michael: quiet standing, natural breathing, practice duration and relaxed whole-body alignment.
A two-lesson Wuji foundation course in which Michael explains quiet standing, breathing, practice duration, posture, alignment, arms and eyes.
This content requires access before it can be viewed.