How Daoists Clear Their Mind (Meditation)

In practice, a clear head means that you can concentrate freely without being distracted. This ability expands personal […]

Beginner Basics – Xuan Gong Quan – Reverse Attack – Part 4

In this episode, we go through Tai Chi principles – relaxing and focus power in a direction. This...

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And here, Master Ziji continues with explaining the next section! This sequence is about a straight cut coming...

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Tai Chi 13 is the original form said to be created by Zhang Sanfeng himself, consisting of thirteen steps, […]

This section emphasizes a counter and retreat before going back into the offense. Master Ziji is performing the...

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Master Ziji is showing the next movement which consists of offense and counter. Shown in multiple angles for...

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It often happens that someone goes to a seminar for a few days and then immediately opens a […]

Master Ziji is starting a new series about Xuan Men Jian. This form is one of the classic...

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In this section, the main purpose is to be stable in defense and offense simultaneously. The control is...

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We start with the new series for beginners! The Xuan Gong Quan form is the next form one...

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This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui...

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There are different archetypes of Daoists in the Wudang Mountains. In general, however, they can be divided into […]