In this episode, we go through Pubu stance stretching and improve our stability with it. We begin with warm-up stretching and end the episode with stretching in the lower back.
In this episode Master, Ziji explains more of the Xuan Gong Quan Er Lu form. In the following sequence, a special kick starts as a round kick from outside to inside and converts into a sidekick; hence, the kick can overcome blocks and attacks and still hit the target.
Today we go through dynamic stretching kicks. Try to reach higher while maintaining a straight posture. Relax your muscles during the movent and avoid unnecessary tension.
In this sequence, we practice the flexibility of our Mabu stance. Jumping kicks and blocking movements are meant to overcome certain situations from a stable stance.
Practicing dynamic flexibility is very important, and therefore we have two specific movements for improving our dynamic flexibility today. Try also to do this as your homework every day.
Master Ziji explains the sequence that consists of stepping in 2 times and then making a block and counter-attack with both hands, similar to the movements in Taiji 28.
In this episode, we have a four-kick combination followed by a retreat movement which kicks up sand with the toes.
Master Ziji is showing us new movements for core flexibility. Make sure you execute the movements accurately.
In this episode, we go through our standard routines but raise the intensity and reach further than before.
In this episode, MasterZiji goes through the cross block sequence and how to apply the counter, which follows after the blocking movement.
The start of the second form from the Xuan Gong Series. Master Ziji explains the form during a hailstorm.
Today we start with dynamic stretching using basic kicks. Try to relax during the movement and make sure the hip stays calm and does not go up with the leg.