Basic Daoist Flexibility Course

The Daoist idea is to stay flexible like a five-year-old. With every year of training, the Daoists strive to become younger. Flexibility is an important factor when one wants to stay young; nothing can tear if the tendons and muscles remain soft. Improved flexibility also means that our body becomes more power-efficient because you don’t have to use more tension to work against your inner resistance, resulting from hard tissue in fascia, inelastic tendons, and muscles.

Of course, it is highly recommended to start with the first episode:

This is a full program that will increase your flexibility by a tremendous amount.

Once you are confident, you can switch over to our strength training!