Basic Flexibility Training Course

The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.

During the second episode, Master, Ziji also goes through strengthening exercises to keep your stretching routine balanced. Second, the exercises also make the hip flexible.

Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.

Today is a relaxed training day; Master Ziji is repeating several basic exercises to keep your stretching and strength condition.

In this episode, we go through a traditional Daoist exercise to strengthen the spine and prevent injuries in the lower back. Additionally, we go through old exercises to keep a good condition.

In this new episode, we go through new front leg stretching routines that are required for more advanced stretching methods.

Master Ziji follows up the training plan, using the same exercises but raises the intensity slightly to prepare you for what’s coming next....

Today we start with dynamic stretching using basic kicks. Try to relax during the movement and make sure the hip stays calm and does not go up with the leg.

In this episode, we go through our standard routines but raise the intensity and reach further than before.

Master Ziji is showing us new movements for core flexibility. Make sure you execute the movements accurately.

Practicing dynamic flexibility is very important, and therefore we have two specific movements for improving our dynamic flexibility today. Try also to do this as your homework every day.

Today we go through dynamic stretching kicks. Try to reach higher while maintaining a straight posture. Relax your muscles during the movent and avoid unnecessary tension.

In this episode, we go through Pubu stance stretching and improve our stability with it. We begin with warm-up stretching and end the episode with stretching in the lower back.

In this episode, Master Ziji goes through the basic Mabu stance training and explains how you can improve faster with this method.

The last episode in which Master Ziji shows you what your daily routine can be like. From here on out, you should know how to work on your flexibility the Wudang way....