There are many Kung Fu forms in our school. Which you should try out first depends on what you want to train. However, in general, we recommend starting with 基本拳 Ji Ben Quan (Kung Fu Basic).
For isolated basic exercises, you can check out our Jibengong (Basics) section.
Next in line would be the Xuan Gong Quan series:
- 玄功拳一路 Xuan Gong Quan Yi Lu (Part 1)
- 玄功拳二路 Xuan Gong Quan Er Lu (Part 2)
- 玄功拳三路 Xuan Gong Quan San Lu (Part 3)
Once you grasped the physical flow and coordination, it is time to start with:
At this point, if you are eager to learn weapon forms, there are the following:
For beginners in sword, you can also check out the sword basics.
Now you have a general perspective of what Wudang movement is about! It is time to start with difficult forms that emphasize the internal power: