Gong Fu

Wudang Academy - Traditional Sanfeng Cultural Heritage

Learning Jibenquan Part 4 (final)

In the last section, Master Ziji explains the Xuan Gong Tui and practically presents the final movements, making them easy to understand....

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Learning Jibenquan Part 3

Master Ziji is showing a particular training program to improve Pubu stance. Also, the group is proceeding quickly with the third section of the Jibenquan form....

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Learning Jibenquan Part 2

Master Ziji is introducing the best way to get into the Mabu stepping used in the Jibenquan form. With this method, the rotation should be easy to understand....

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Learning Jibenquan Part 1

In this episode, Master Ziji is teaching the first two sections of the Jibenquan form....

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One Legged Stance (Du Li Bu) for Jibenquan

In this episode, the Du Li Bu is further explained and practiced by the whole group....

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Jibenquan Basic Group Training

Our coach is practicing the Jibenquan Mabu and Gongbu stances with the whole group. Practice with us together!...

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Punching Method for Jibenquan

Master Ziji is going through the punching methods in this video. The transitions between Horse and Bow stance are explained and practiced together with the whole group....

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Basic Low Positions for Jibenquan

Master Ziji is preparing the students for the low positions that are coming in the Jibenquan form. Therefore, the content is significant to grasp the principles of low stances....

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Basic Flexibility for the Jibenquan Form

Before learning the basic Jibenquan form, Master Ziji teaches the required flexibility to help execute the movements for Jibenquan easier. The secret is dynamic stretching to improve overall elasticity without the need to warm up....

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Advanced Sword Art – Xuan Men Jian – Part 8 (final)

The last section of the Xuan Men Jian form! Master Ziji is explaining the practical understanding as well as showing each movement from multiple angles....

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Xuan Gong Quan San Lu (III) – Momentum – Part 2

Many of the movements were previously in the first and second parts. However, the third part uses the momentum of all the movements chained together. Master Ziji shows the movements from many different angles....

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Xuan Gong Quan San Lu (III) – Push Kick & Fajin – Part 1

San Lu is the third form of the Xuan Gong series. The opening is the same as Yi Lu and continues with three side kicks to the rip. Master Ziji is showing and explaining every move in detail....

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Advanced Sword Art – Xuan Men Jian – Part 7

Master Ziji is going through the Du Li Bu positions in detail and explains the movements from different angles and the practical application....

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Wudang Staff Handling Tutorial

Dealing with the staff at our Wudang school is very practical. There are certainly funny moves like the one shown here at the beginning of the video, but the focus of the handling routines is on the combat application. Master Ziji explains the two most important basic routines required for the Eight Immortal Staff.

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Xuan Gong Quan Er Lu (II) – Final Push & Sidekick – Part 7 (final)

In the final episode for Xuan Gong Quan Er Lu, the last section consists of disrupting your opponent's position and place a sidekick at the end. The final sequence is the same as Xuan Gong Quan Yi Lu.

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Xuan Gong Quan Er Lu (II) – Overcoming & Counter – Part 6

In this episode Master, Ziji explains more of the Xuan Gong Quan Er Lu form. In the following sequence, a special kick starts as a round kick from outside to inside and converts into a sidekick; hence, the kick can overcome blocks and attacks and still hit the target.

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Xuan Gong Quan Er Lu (II) – Stance Training – Part 5

In this sequence, we practice the flexibility of our Mabu stance. Jumping kicks and blocking movements are meant to overcome certain situations from a stable stance.

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Xuan Gong Quan Er Lu (II) – Step in & Counter – Part 4

Master Ziji explains the sequence that consists of stepping in 2 times and then making a block and counter-attack with both hands, similar to the movements in Taiji 28.

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Xuan Gong Quan Er Lu (II) – Kick Combo & Kick Up Sand – Part 3

In this episode, we have a four-kick combination followed by a retreat movement which kicks up sand with the toes.

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Xuan Gong Quan Er Lu (II) – Cross Block & Counter – Part 2

In this episode, MasterZiji goes through the cross block sequence and how to apply the counter, which follows after the blocking movement.

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Xuan Gong Quan Er Lu (II) – Opening & Retreat – Part 1

The start of the second form from the Xuan Gong Series. Master Ziji explains the form during a hailstorm.

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Beginner Basics – Xuan Gong Quan – Signature Move – Part 8 (final)

In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.

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Wudang Beginner Basic Positions

Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.

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Beginner Basics – Xuan Gong Quan – Jumping Kicks – Part 7

In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form.

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Advanced Sword Art – Xuan Men Jian – Part 6

In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.

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Learning Pu Bu Ji Ben Gong Routine

Our coach is explaining and showing the important Pu Bu basic routine!

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Beginner Basics – Xuan Gong Quan – Falling Back – Part 6

The next sequence in the Xuan Gong Quan form! Master Ziji is explaining the practical purpose of each movement.  ...

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Advanced Sword Art – Xuan Men Jian – Part 5

This is the next episode on our form set. Master Ziji is explaining from various angles and the practical application of each sequence in combat....

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Beginner Basics – Xuan Gong Quan – Combination Punch – Part 5

In this episode, we go through a sweeping kick and a punching combination. Explained from many different views from Master Ziji:  ...

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Advanced Sword Art – Xuan Men Jian – Part 4

This episode includes circle-stepping and explosive movement, as well as gravity center control. Master Ziji is showing us how to do it in this episode....

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Beginner Basics – Xuan Gong Quan – Reverse Attack – Part 4

In this episode, we go through Tai Chi principles - relaxing and focus power in a direction. This practical understanding of the internal arts will help you further in your journey. Master Ziji is explaining and showing step by step in this episode:  ...

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Advanced Sword Art – Xuan Men Jian – Part 3

And here, Master Ziji continues with explaining the next section! This sequence is about a straight cut coming down from a high position. The movement is emphasizing maximum explosive power – Fali....

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Beginner Basics – Xuan Gong Quan – Counter – Part 3

This section emphasizes a counter and retreat before going back into the offense. Master Ziji is performing the section from many different angles.  ...

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Advanced Sword Art – Xuan Men Jian – Part 2

Master Ziji is showing the next movement which consists of offense and counter. Shown in multiple angles for easy understanding....

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Advanced Sword Art – Xuan Men Jian – Part 1

Master Ziji is starting a new series about Xuan Men Jian. This form is one of the classic examples of Daoist Wudang Swordsmanship. This is an advanced form not suited for beginners; if you want to start with sword, check out Long Hua Jian first....

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Xuan Gong Quan Yi Lu – Attack & Retreat – Part 2

In this section, the main purpose is to be stable in defense and offense simultaneously. The control is coming from relaxation.  ...

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Xuan Gong Quan Yi Lu – Opening – Part 1

We start with the new series for beginners! The Xuan Gong Quan form is the next form one should learn after completing the Jibenquan. Master Ziji is explaining the opening in this video step by step.  ...

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Jibenquan – Xuan Gong Tui – Part 5 (Final)

This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui kick, which will follow you to more advanced forms.  ...

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Xing Yi Quan – Second & Final Section – Part 7

In this episode, we go through the rest of the form. This is the final episode for this Xing Yi Quan series; make sure you practice it consistently and improve your understanding with daily practice....

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Jibenquan – Jumping Power – Part 4

When you advance to this section of the form, you will understand what training is important to achieve proper jumping power. Master Zij is showing the whole process step by step.  ...

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Xing Yi Quan – First Section – Part 6

In this episode Master Ziji is starting with the first section of the form. Included are several exercises to prepare the body for the movements.

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Jibenquan – Hip Flexibility – Part 3

In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one's hip flexibility.

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Historical Record of Xuan Wu Quan taught by Master Chen Shiyu

This video series came from the early days when Master Chen Shiyu finished his education at Purple Cloud Temple. You can follow this videos step by step - our school translated everything to english.

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Xing Yi Quan – Basics – Heng Quan – Part 5

The last basic fist movement of Xing Yi Quan. Master Ziji explains the principles of the Heng Quan – the earth element fist – step by step for everyone to follow from different angles....

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Jibenquan – Balance Training – Part 2

In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center.

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Xing Yi Quan – Basics – Pao Quan – Part 4

In this tutorial, Master Ziji goes through the cannon fist. The movement is very explosive, hence the fire element, and it is explained in a practical way so that anyone can easily understand it.

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The Concept of Mabu (Horsestance)

During the first time, students learn the positions with us, it can create confusion about how to do everything correctly. It is best not to rush and always keep an eye on your own position. Master Ziji explains to us today exactly where to look and what goals the further Mabu training for advanced students includes. We also recommend that […]

Jibenquan – The Fundamental Basics – Part 1

This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.

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Xing Yi Quan – Basics – Zuan Quan – Part 3

Master Ziji is demonstrating the practical structure of Wudang Zuan Quan. Keep in mind this method is matching our family and does not translate over to other families.

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Xing Yi Quan – Basics – Beng Quan – Part 2

Today we have the second punch of the Xing Yi Quan basics, this punch is of a different nature and Master Ziji takes his time to explain the principles for practical understanding.

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Xing Yi Quan – Basics – Pi Quan – Part 1

This is the beginning of our new Xing Yi Quan series, Master Ziji is starting from scratch and giving you the tools to understand its internal principles.

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The Head Coach in the Returning Dragon Valley

The Valley of the Returning Dragon is named after the temple. Unfortunately, the temple was destroyed by fire during the revolution but has been under construction again since 2019. At the foot of the temple there are farmers and also Master Chen Shiyu’s school. In this environment, the number one trainer from Chen Shiyu’s school teaches. Originally, he lived at […]

The Coiling Dragon Core Training

Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.

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Wudang Drunken Style – Basic Skills

Master Ziji is showing us the basic exercises required for the drunken style form....

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Learn Saber Basic Principles – Cut And Block

Our coach shows us the basic mechanics of Chinese saber cutting and blocking. These principles are crucial for understanding the saber further in combat applications....

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Baguazhang Eight Form (Final)

With this eight form the full Baguazhang movement set is complete....

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Baguazhang Seventh Form

Master Ziji shows the seventh form of the Baguazhang set!...

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Baguazhang Sixth Form

The strike in the sixth form resembles a spear attack. Master Ziji is explaining the movement from various angles....

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Baguazhang Fifth Form

Master Ziji is explaining the fifth form set of Baguazhang in three parts, each individual part is shown in different angles....

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Baguazhang Fourth Form

The fourth form of the Baguazhang set, explained in detail and from various angles....

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Baguazhang Third Form

In the third form we learn how to control the Tan Tui kick and go back into Xiebu. Master Ziji is showing every step from various angles....

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Baguazhang Second Form

Master Ziji is explaining the second form of the Baguazhang movement set, and also finishes the first day of this seminar....

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Baguazhang Opening and First Form

We start with the Baguazhang tutorials! First Master Ziji explains the opening and then proceeds with the first form!...

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Beginning with Baguazhang – Introduction and Basic Steps

This is the Beginning of our Baguazhang series! We start with an introduction of the main elements and explain the basic steps....

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Xuan Wu Quan Part 4

The final episode to this series! Master Ziji is explaining the final sequence step by step to fully understand the movements of the Xuan Wu Quan....

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Xuan Wu Quan Part 3

The third installment of the Xuan Wu Quan form! Please make sure you have learned the previous two episodes before proceeding with this series....

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Xuan Wu Quan Part 2

Master Ziji is showing us the second part of the Xuan Wu Quan series:...

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Xuan Wu Quan Part 1

Xuan Wu Quan is also called Liang Yi Quan, and is a Tai Yi – Two Extremes related form. Xuan Wu Quan is the form of the Two Extremes, as the positions and movements indicate maximum tension, maximum relaxation and from that originating with focused and explosive movement (Fa Li)....

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Baguazhang – The Circle of Life

After Tai Ji Quan, Ba Gua Zhang is the most famous style of internal martial arts in China. Ba = 8, Gua = oracle sign, trigram, Zhang = palm, open hand; Ba Gua Zhang, therefore, means “martial art of the 8 trigrams”. As in Tai Ji Quan, inner energy is also generated and cultivated here and the use of raw […]

Traditional Way of Learning Basic Positions

This is the original way how you can improve your stances! In the following video Master Ziji is teaching us how to improve Horse-Stance (Mabu) and Bow Stance (Gongbu)....

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36 Kicks – Routine & Explanation

After the bridge and stretching Master Ziji shows many of the 36 basics kicks and how to execute them....

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Beginning in Our School – This is What You Need!

Master Ziji is introducing Wudang Martial Arts and its requirements – This video will show you early basic exercises you should do before taking the training seriously....

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What is Behind Jibenquan Practice?

Master Ziji explains the philosophy and importance of Jibenquan practice....

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Wudang Fu Hu Quan: Performance and Philosophy Behind the Tiger

What Fu Hu really means and how to implement it in practical movements!...

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Wudang Fu Hu Quan: Fifth (final) Sequence – Reverse the Posture & Open the Door

The final sequence, overcoming a stronger opponent and find an opening!

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Wudang Fu Hu Quan: Fourth Sequence – Step in All Directions & Counter

Counter and attack from all four directions! Fourth taming tiger practice sequence.

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Wudang Fu Hu Quan: Third Sequence – Direct Focus and Explosive Power

In this episode, Master Ziji explains how to control and direct your focus in the movement and return to resting posture....

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Wudang Fu Hu Quan: Second Sequence – How to Grab and Stay Rooted

Master Ziji explains important combat aspects in this second practice routine.

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Wudang Fu Hu Quan: First Sequence to Overcome the Tiger

Master Ziji is showing the first sequence of the Fuhuquan - taming the tiger form.

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Eight Immortal Staff Part 8

We are going deeper into the second part of the form. Master Ziji is explaining step by step.

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Ba Xian Jian – Eight Immortal Sword – Part 15 (final)

The last sequence of the Eight Immortal Sword form!

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Ba Xian Jian – Eight Immortal Sword – Part 14

Master Ziji shows us the next movement!

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Fu Hu Quan Inspirations

This is a request from the online student: Ron Lebfrom! You can also send in videos to mail@wudang.academy! Master Ziji will provide feedback and corrections.

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Eight Immortal Staff Part 7 (Second Part Start)

From here on we start with the second part of the eight immortal staff routine.

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Eight Immortal Staff Part 6 (First Sequence Finish)

Here the first Sequence is finished - the form consists of two!

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Eight Immortal Staff Part 5

Almost finish! This can be a bit complicated, never give up!

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Eight Immortal Staff Part 4

Master Ziji shows the next sequence of the Eight Immortal Staff form.

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Eight Immortal Staff Part 3

Master Ziji explains the "drinking" in this episode. This sequence is very interesting!

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Xuan Gong Quan Yi Lu (Full Series)

Master Ziji explains the full Xuan Gong Quan Yi Lu form in this series. This is usually the second Kungfu form right after Jibenquan. If you haven't done Jibenquan yet check it out in our tutorial section!

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Eight Immortal Staff Part 2

The second part of the Eight Immortal Staff form.

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Eight Immortal Staff Part 1

Master Ziji explains the opening of the Eight Immortal Staff form. Step by step from different angles.

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Staff Basics + Eight Immortal Staff Positions

Master Ziji is preparing us for the Eight Immortal Staff form.

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Learning the Jibenquan Form – Corona Special

Master Ziji explains the full Jibenquan form for beginners. Due to the coronavirus this series is also meant for local students.

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Natural Flexibility – How much is important

Master Ziji shows stretching methods and explains what we should work for...

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Learning Fajin – Explosive Movement

Master Ziji explains the principle of Fajin - for beginners.

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Stretching on a Tree – Go Back to Nature

Master Ziji shows various stretching methods used in Wudangshan.

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Sanda (Chinese Boxing) for Beginners

Master Ziji explains how to approach the Sanda basic steps - detailed instructions!

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Gong Fu Basic Exercises for Strengthening the Body

Master Ziji shows us the basic drills for Wudang Gong Fu.

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Ba Gua Zhang – Full Series

The full Baguazhang series of 2019

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Kick Basic Training Beginner Class

Master Ziji explains the kick technique and routine for new students.

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Stimulating Energy

Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy....

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Opening Hip Blocks

Master Yuan Xiu Gang explains how to open your hip blocks.

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Wudang High Kicks Posture

Correct posture explained and how to practice the kicks.

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The Business of a Wudang Master and Wudang Student – Way of Dao

Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.

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How to Warm Up Before Practice

Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!

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Basic Gong Fu Exercises for Beginners

The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.

Mǎ Bù = horse stance

Gōng Bù = bow stance

Xiē Bù = resting stance

Pǔ Bù = flat stance

Xū Bù = empty stance

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The Three Pillars of Internal Wudang Martial Arts

There are three main doctrines that help progress in the internal arts. We reach mastery when we train all three categories. The doctrines are structured and should prevent confusion in the Wudang martial arts or esoteric approaches which lead away from the main path.

Ba Xian Jian – Eight Immortal Sword – Part 13

This episode contains the parry movement which is similar to french fencing.

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Ba Xian Jian – Eight Immortal Sword – Part 12

In this section Master Ziji (Michael Weichhardt) shows the transition to the three jumps.

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Ba Xian Jian – Eight Immortal Sword – Part 11

Master Ziji introduces the next section of the Eight Immortal Sword form.

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Ba Xian Jian – Eight Immortal Sword – Part 10

The next movement consists of high and lower postures and two times Tan Tui. Master Ziji shows the section from many different angles.

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Ba Xian Jian – Eight Immortal Sword – Part 9

Master Ziji shows us the inconvenient leg step which is also used in the Ba Xian Gun (Immortal Staff) form.
Information about the Yuan Xiu Gang seminar here:
https://wudang.academy/yuan-xiu-gang-taiji-seminar-in-vienna/

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Ba Xian Jian – Eight Immortal Sword – Part 8

Master Ziji shows the next section of the Baxianjian movement set.

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Ba Xian Jian – Eight Immortal Sword – Part 7

This is the next section in the Ba Xian Jian movement set. Mabu posture with explosive power and then Gombu transition.

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Ba Xian Jian – Eight Immortal Sword – Part 6

Master Ziji shows the next movement which includes the jump and sword sweep in Pubu posture finishing with Tan Tui.

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Ba Xian Jian – Eight Immortal Sword – Part 5

Master Ziji explains the next section of the Eight Immortal Sword form set.

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Ba Xian Jian – Eight Immortal Sword – Part 4

Master Ziji explains the fourth part of the Eight Immortal Sword form.

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Ba Xian Jian – Eight Immortal Sword – Part 3

Master Ziji is explaining the third part of the Baxianjian form.

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Long Hua Jian (Old Class) All Episodes

This is an online series from two years ago.

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Ba Xian Jian – Eight Immortal Sword – Part 2

The next movement of the Eight Immortal Sword form set! Master Ziji is explaining from different angles.

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Ba Xian Jian – Eight Immortal Sword – Part 1

Master Ziji explains the intention and the first movements of the Ba Xian Jian form.

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Long Hua Jian – Dragon Sword – Corrections

Master Ziji shows some critical situations and explains essential knowledge to optimize and understand the Dragon Sword.

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Xuan Gong Quan Er Lu – All Parts – Old Class

Here you can find the full series I recorded five years ago. It conveys detailed instructions to the form set from different angles and multiple performances.

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Traditional Class – Fu Hu Quan

In this episode, the traditional class is practicing Fu Hu Quan - beating the tiger form. Xiao Yun the coach of the traditional class explains the details.

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Traditional Class – Basic Training

This is the Chinese traditional class in Wudang at Yuan Xiu Gang's school, lead by the coach Xiao Yun. In this episode, the class is practicing the basic stances.

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Fu Hu Quan Corrections by Coach Xiao Yun

Yuan Xiu Gang's traditional Coach is instructing in Chinese what to do better in the Fu Hu Quan form.

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Chinese Martial Arts: Baguazhang

Baguazhang is derived from the philosophy of I Ching. Practitioners move in eight directions represented by eight trigrams: Qian, Kan, Gen, Zhen, Xun, Li, Kun and Dui. Practitioners should keep walking in circles with swinging and hooking steps, and strike with different palm positions.

Wudang Xuan Wu Quan – Liang Yi Quan

Xuan Wu Quan is also known as Liang Yi Quan in Taoist language. It is the simplest form that has a distinct Wudang feeling, but the form is one of the more advanced contents and requires years of training.

Master Ziji performing Xuan Wu Quan

Master Ziji performing Xuan Wu QuanSee much more pictures on our Instagram channel! Go to Instagram

Master Ziji

Master ZijiSee much more pictures on our Instagram channel! Go to Instagram

Bajiquan Part 11 (final)

Three episodes of the Bajiquan final movement set.

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Xing Yi Quan Part 9

The next movement of the Xing Yi Quan movement set.

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Bajiquan Part 10

Master Ziji shows us the next movement of the traditional Bajiquan form.

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Bajiquan Part 9

Master Ziji is explaining the next Bajiquan movement of the traditional Wudang Bajiquan form.

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Bajiquan Part 8

Master Ziji shows the next movements of the Bajiquan form.

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Bajiquan Part 7

The finish of the second section of the Bajiquan form set.

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Bajiquan Part 6

Master Ziji shows us the next part of the Bajiquan form.

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Bajiquan Part 5

Master Ziji explains the next part of the Baiquan form.

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Xuan Gong Quan Er Lu Corrections – Explosive Movements & Coordination

Master Ziji explains several corrections which are important to fully comprehend the Xuan Gong Quan Er Lu form.

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Xuang Gong Quan III San Lu Part 5 (final)

This is the final part of the Xuan Gong Quan San Lu form.

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Xing Yi Quan Part 8

Bernhard explains us the second part of the Xing Yi Quan form.

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Xuan Gong Quan Yi Lu Corrections – Spiral Motion & Liang Yi

Master Ziji explains the spiral motion principle in-depth and shows practical examples.

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Xuan Gong Quan Yi Lu Corrections – Principles and Flow

Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.

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Xuan Gong Quan III San Lu Part 4

The fourth sections of the Xuan Gong Quan San Lu form.

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Xing Yi Quan Part 7

Starting with the Xing Yi Quan form!

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Xuan Gong Quan San Lu Part 3

The third part of the Xuan Gong Quan San Lu form.

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Xing Yi Quan Part 6

The fifth basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 5

The fourth basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 4

The third basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 3

The second basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 2

The first basic punch required for the Xing Yi Quan form.

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Xuan Gong Quan San Lu Part 2

The second part of the Xuan Gong Quan San Lu form.

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Xuan Gong Quan San Lu Part 1

This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!

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Xing Yi Quan Part 1

Xing Yi Quan Introduction by Bernhard

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Bajiquan Part 4

The fourth part of the Bajiquan form!

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Long Hua Quan Part 11 final

The final part of the Long Hua Quan form!

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Long Hua Quan Part 10

Next part of the Long Hua Quan series - sorry for the long wait!

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Bajiquan Part 3

Third part of the Bajiquan series!

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Bajiquan Part 2

Second part of the Bajiquan form!

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Bajiquan Part 1

We are beginning to learn the advanced movements of Bajiquan. Master Ziji explains step by step.

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Xuan Gong Dao Part 7

The last part of the Xuan Gong Dao Saber Form.

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Xuan Gong Dao Part 6

Three steps Mabu and long reach slash. Master Ziji explains step by step from various angles.

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Xuan Gong Dao Part 5

Long swipe, three steps, jump and Mabu....

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Taming the Tiger – Wu Dang Fu Hu Quan

Postures like Xie Bu and Ma Bu are very important to keep Fu Hu Quan controlled and quiet. Beginners who rush their training cannot keep the same height and wiggle their knees. Anyone who can finally relax in the postures also manages to incorporate the explosive power of relaxation in the attacks.

Ba Gua Zhang – Circle Walking

Wudang Baguazhang consists of eight sequences of movements that are circular in both directions. The translation of the individual forms can be found here!

Xuan Gong Dao Part 4

Master Ziji shows the next part of the Xuan Gong Dao movement set.

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Xuan Gong Dao Part 3

Third part of the Xuan Gong Dao - Saber form movement!

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Xuan Gong Dao Part 2

Second section os the Xuan Gong Dao movement! Slowly explained and from various angles.

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Xuan Gong Dao Part 1

The beginning of the Xuan Gong Dao saber form!

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Xuan Gong Dao Seven Basic Steps

Wudang Xuan Gong Dao - the Wudang Gong Fu Saber form is mastered by first learning this seven basic steps. Try to follow the instructions by Master Ziji closely!

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Xuang Gong Dao – Saber Form

From our coach Rugway – the Xuan Gong Dao Saber form. Xuan Gong Dao is the first weapon form to learn after the basic training, the principles are just like in the other Xuan Gong forms, the energy should be forwarded without resistance. Special focus is on the technique.

Ba Gua Zhang Eight Movement (Final)

The final movement of the Ba Gua Zhang form set! Step by step by Master Ziji.

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Ba Gua Zhang Seventh Form 磨盤掌 Mò Pán Zhǎng

Seventh movement set of Ba Gua Zhang! Informative step by step tutorial with Bernhard and Master Ziji!

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Ba Gua Zhang – Palms of the Eight Trigrams

Ba Gua, the eight trigrams, are denoted by symbols named 爻 (Yáo). 爻 is drawn as an odd diagram (奇畫, also referred to as the Yang symbol, 陽爻) or even diagram(偶畫, also referred to as Yin symbol, 陰爻). Combined in pairs represent 四象 (this can relate to the four directions or the corresponding mythical beasts, or each corresponds to two of the eight trigrams, 太陰, 少陽, 少陰, 太陽, grouped by the composition of Yin and Yang). With an additional symbol, the diagrams consisting of three symbols make the Ba Gua. The three symbols correspond respectively to “sky above, earth below, and human in the middle.”

Ba Gua Zhang Sixth Quan

The sixth form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Fifth Quan

The fifth form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Fourth Quan

The fourth form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Third Quan

The third form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Second Quan

The second form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang First Quan

The first form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Basic Steps

This is the first video about Baguazhang! Master Ziji explains how to make a Bagua circle and the basic principles of the steps and the directions.

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The Mystery of Wudang Xuan Gong Quan

Xuan Gong should not focus on beautiful movements but on the power transitions, it will determine the level of one’s Tai Chi and gives the Shifu a good idea of how good ones understanding of Wuji may be. Xuan Gong should look like it is always continuing, not finding a start and an end because the power smoothly crosses from one move through the other giving each individual movement meaning and importance.

Long Hua Quan Episode 7+8+9

Step by Step explanation of the Dragon Wai Bai jump at different angles followed by the next movement attacking the opponent from different angles!

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Sword Basics Episode 4

Older Gong Fu brother Reinhard is explaining the basic sword routines he learned from Master Chen Shiyu. Study this series carefully and learn the correct sword handling. Before learning any sword forms or techniques this knowledge is critical.

The fourth and last episode of this Basic Sword Routines Series. Reinhard shows how to combine the footwork with the basic sword swing movement.

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Sword Basics Episode 3

Older Gong Fu brother Reinhard is explaining the basic sword routines he learned from Master Chen Shiyu. Study this series carefully and learn the correct sword handling. Before learning any sword forms or techniques this knowledge is critical.

The third episode continues to show another way to swing the sword, the handling is carefully explained by Reinhard and shares his helpful insights on how to properly wield the sword.

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Sword Basics Episode 2

Older Gongfu brother Reinhard shows how to turn the sword and how to handle it properly in this second episode of our Sword Basics Series.

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Sword Basics Episode 1

Stretching and preparations exercises and sword basic routines are shown from our older Gong Fu brother Reinhard in this episode. Practice daily to vastly improve your sword skills!

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Wudang Basic Posture Training Class

Basic posture training with Master Ziji, unfortunately, we had wrong camera setting, but still, the image is usable and feels very natural. Learn with the intensity and rhythm of traditional Wudang martial arts!

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Long Hua Quan Part 6

After the dragon leap, this circular movement which comes from the Dantian rotates with maximum power and ends with a kick and a stance similar to Xuan Gong Quan Yi Lu. Master Ziji shows this movement step by step in this tutorial.

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Long Hua Quan Part 5

Step by Step explanation about the dragon leap jump in the Long Hua Quan form. Take your time to study this movement carefully.

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Long Hua Quan Part 4

Learning Dragonform (Long Hua Quan) with Master Ziji in this step by step tutorial! This part 4 is the end of the first section of this form.

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Traditional Gong Fu Dao

Traditional Gong Fu Dao design with nailed fitting for durability. This Dao has long-lasting quality for heavy Gongfu practice. Rosewood Stainless steel Flexible blade Nailed fittings

Xuan Gong Quan Yi Lu – Group Practice for Beginners

Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.

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Long Hua Quan Part 3

Step by step Long Hua Quan (Dragon form) tutorial. Master Ziji explains applications and shows each movement from different angles multiple times.

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Long Hua Quan Part 2

Step by step Long Hua Quan (Dragon form) tutorial. Master Ziji explains applications and shows each movement from different angles multiple times.

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Long Hua Quan Part 1

Step by step Long Hua Quan (Dragon form) tutorial. Master Ziji explains applications and shows each movement from different angles multiple times.

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Wudang Long Hua Quan – Master Chen Shiyu

brought to you by https://wudang.academy/ Go to Youtube

Snake and Turtle in One Movement (Liang Yi)

In this video Master Ziji explains the particular Liang Yi movement: "Snake and Turtle in One". This movement is a very complicated and hard one and often needs corrections. Check out this video if you are interested in Liang Yi (Xuan Wu Quan).

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Chin to Toe Beginner Stretching

Chin to toe is a required basic stretching exercise for the traditional teachings in Wudang. Follow this little guide step by step to get into the chin to toe stretching.

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Top Five Gongfu Basic Postures for Beginners

These basic Gongfu postures are required for every form or exercise. You cannot understand our tutorials fully if you do not understand this poses. Master Ziji slowly explains each of these five postures step by step in this instructional videos.

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Xuan Gong Quan Yi Lu Part 4 (Final)

Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains four instructional videos.

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Xuan Gong Quan Yi Lu Part 3

Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains five instructional videos.

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Xuan Gong Quan Yi Lu Part 2

Xuan Gon Quan Yi Lu is the first form you learn after Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains five instructional videos.

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Xuan Gong Quan Yi Lu Part 1

Xuan Gon Quan Yi Lu is the first form you learn from Ji Ben Quan. Master Ziji explains each movement step by step and from different angles! This part contains six instructional videos.

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Learning Fu Hu Quan for Beginners Part 4 (Final)

Step by step explanations of Fu Hu Quan - Taming the Tiger. This post consists of five videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

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Learning Fu Hu Quan for Beginners Part 3

Step by step explanations of Fu Hu Quan - Taming the Tiger. This post consists of four videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

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Learning Fu Hu Quan for Beginners Part 2

Step by step explanations of Fu Hu Quan - Taming the Tiger. This post consists of three videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

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Wudang Ji Ben Quan

Ji Ben Quan 基本拳 is the first basic fist set for long term students in Wudang. Ji Ben Quan promotes balance and position strength that is required for any other Wudang forms. All important basic postures are included (Mabu, Gombu, Pubu, Xiebu, Xübu,). In Wudang Ji Ben Quan one first learns relaxation and to be ready fast and explosive at the...

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Learning Fu Hu Quan for Beginners Part 1

Step by step explanations of Fu Hu Quan - Taming the Tiger. This post consists of four videos and teaches Fu Hu Quan in a very slow pace for beginners. Master Ziji performs each step from different angles.

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Taming the Tiger – Fu Hu Quan

Fu Hu Quan (Taming the Tiger) is an older form which does not originate directly from Wudang. “Taming the Tiger” is a form taught between Daoists to protect themselves from robbers, the form uniquely developed itself over the centuries. Fu Hu Quan was only taught verbally, like most traditional forms between Daoists. Therefore no list of the movement set was […]

Xing Yi Quan

Xing Yi Quan Xing Yi Quan Check out the Wudang community on Tumblr! Go to Tumblr

The disappearing art of Chinese Wudang-style Gong Fu

Traditional Chinese Gong Fu lost its practicality after the end of the cold weapon age. Wudang, one of the most famous forms, is trying to carry the tradition forward into a new age. Zhong Yunlong, born in 1964, is 14th generation Wudang Sanfeng Sect. He came to Wudang when he was 19 years old and exchanged Gong Fu arts with […]

Wudang Ba Gua Dao

Wudang Ba Gua Dao Check out the Wudang community on Tumblr! Go to Tumblr

Wudang morning warm up

Wudang morning warm up Stretching exercise. Check out the Wudang community on Tumblr! Go to Tumblr