Wudang Flexibility Training

Basic Daoist Flexibility Training Course Part 3

Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.

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With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.