Form training is an important tool for getting there. By so-called routine movements (forms), one learns to identify with the self and the matter. Each form addresses a different topic and deals with various levels. In our online classes, you can find all traditional Sanfengpai forms.The training program consists of a series of videos with a specific goal to be achieved at the end of each series. The difference between regular videos on our channel and videos of the training program is that the exercises should work exactly as shown in the series to help you succeed.