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Wudang Academy - Traditional Sanfeng Cultural Heritage

Traditional Form Training

Form training is an important tool for getting there. By so-called routine movements (forms), one learns to identify with the self and the matter. Each form addresses a different topic and deals with various levels. In our online classes, you can find all traditional Sanfengpai forms.

Learning Jibenquan Part 4 (final)

In the last section, Master Ziji explains the Xuan Gong Tui and practically presents the final movements, making them easy to understand....

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Learning Jibenquan Part 3

Master Ziji is showing a particular training program to improve Pubu stance. Also, the group is proceeding quickly with the third section of the Jibenquan form....

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Learning Jibenquan Part 2

Master Ziji is introducing the best way to get into the Mabu stepping used in the Jibenquan form. With this method, the rotation should be easy to understand....

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Learning Jibenquan Part 1

In this episode, Master Ziji is teaching the first two sections of the Jibenquan form....

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One Legged Stance (Du Li Bu) for Jibenquan

In this episode, the Du Li Bu is further explained and practiced by the whole group....

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Jibenquan Basic Group Training

Our coach is practicing the Jibenquan Mabu and Gongbu stances with the whole group. Practice with us together!...

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Punching Method for Jibenquan

Master Ziji is going through the punching methods in this video. The transitions between Horse and Bow stance are explained and practiced together with the whole group....

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Basic Low Positions for Jibenquan

Master Ziji is preparing the students for the low positions that are coming in the Jibenquan form. Therefore, the content is significant to grasp the principles of low stances....

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Basic Flexibility for the Jibenquan Form

Before learning the basic Jibenquan form, Master Ziji teaches the required flexibility to help execute the movements for Jibenquan easier. The secret is dynamic stretching to improve overall elasticity without the need to warm up....

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Advanced Sword Art – Xuan Men Jian – Part 8 (final)

The last section of the Xuan Men Jian form! Master Ziji is explaining the practical understanding as well as showing each movement from multiple angles....

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Taiji 13 – Performance – Part 15 (final)

In this final episode, Master Ziji performs the whole Taiji 13 set with the class....

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Taiji 13 – Pubu Sequence – Part 14

In this episode, Master Ziji finishes the form with the last Pubu sequence. The movements are explained in detail and shown from all angles....

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Taiji 13 – Parting Horse Mane – Part 13

In this section, we do three times the movement: "Parting the Horse Mane". Master Ziji is explaining this sequence carefully and trains with the whole group....

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Taiji 13 – Single & Double Hand Push – Part 12

Before the last section of Taiji 13, the single and double hand push movement is introduced. Master Ziji. Shows us the practical interpretation and internal coordination....

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Taiji 13 – Single Legged Step – Part 11

Master Ziji is introducing the Single Legged Step and its internal principles on how to stay calm. We must combine all elements starting from the beginning to the end of the movement....

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Taiji 13 – Mabu Punch – Part 10

Master Ziji explains the next sequence, consisting of a low sitting stance going into a Mabu punching position....

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Taiji 13 – Brushing Over The Knee & Shoulder Push – Part 9

In this sequence, the classic movement Brushing Over The Knee is shown by Master Ziji, followed by pushing with the shoulder....

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Taiji 13 – Counter, Block & Push – Part 8

Master Ziji explains the practical use of a counter and block, followed by pushing the opponent with internal power....

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Taiji 13 – Advantage of Leverage – Part 7

In the following section, there are a lot of leverage techniques. Master Ziji explains the practical application of each movement....

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Taiji 13 – The Complete Second Sequence – Part 6

The complete second sequence of the Taiji 13 routine. Master Ziji is letting the student find out the other side to comprehend the movements fully....

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Taiji 13 – Single Hand Whip – Part 5

The Taiji Single Hand Whip is a classic that is present in all major Taiji routines. Master Ziji explains the Wudang way of executing this movement in detail and explains the practical application....

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Taiji 13 – Push Hands – Part 4

This section is a little more difficult; the Tai Chi Push Hands in the Taiji 13 routine are explained in detail. Master Ziji starts with the main principles and shows us the execution; practical application is displayed at the end....

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Taiji 13 – Circular Long Step – Part 3

This movement is all about the correct breathing and stepping method. Only with the correct execution can one remain in balance and use it as a combat application simultaneously....

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Taiji 13 – Push Movement – Part 2

The Taiji push movement is a classic and a starting movement of the Taiji 13 opening sequence. Master Ziji is explaining the execution in detail....

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Taiji 13 – First Step – Part 1

The first episode of our Taiji 13 seminar series. Master Ziji is explaining the opening steps of the sequence....

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Parting the Horse Mane – Practical Combat Application

The Horse Mane is a classic Taiji movement that is seen in every Taiji form. Master Ziji explains the sequence in detail about how we can use this movement in combat applications and what principles to watch out for....

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Wudang Cloud Hands – Hands & Steps Combined

In this episode, the coordination of hands and feet is combined. Master Ziji performs the Cloud Hands with the whole group and explains important details....

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Learning Wudang Cloud Hands

Cloud Hands help us to train coordination and internal principles. The internal coordination of breathing, tension, and relaxation are trained through this traditional practice....

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Introduction to Wudang Taiji Cloud Step

This episode is introducing the Taiji cloud step for beginners. Master Ziji explains the principles and shows how to execute cloud stop correctly....

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Learning Wudang Basic Stances for Taiji

In this episode, Master, Ziji goes through a routine that consists of all important basic positions for Taiji 13....

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Learning About Spiral Dynamics – Internal Taiji Principles

Master Ziji is introducing the traditional sidestep when starting a Taiji routine. This movement is a good opportunity to explain more about spiral dynamics and its principles....

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Wu Xing Qi Gong – Crane – Fifth Movement

The last movement, the Crane, is strengthening our heart and normalizes the heart rhythm. Master Ziji shows the practice with in-depth details....

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Wu Xing Qi Gong – Snake – Fourth Movement

The snake movement is all about the internal massage naturally created by breathing in the bow stance. Master Ziji takes his time in this video and explains the method very clearly....

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Wu Xing Qi Gong – Leopard – Third Movement

The leopard movement helps to normalize blood pressure and eye pressure as well as detoxifying the liver. Master Ziji explains the movement in-depth....

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Wu Xing Qi Gong – Tiger – Second Movement

The Tiger movement is strengthening breathing and lung capacity. Master Ziji explains exactly how in this episode....

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Wu Xing Qi Gong – Dragon – First Movement

The first movement, the Dragon is stimulation the kidney. Master Ziji explains the practical application of the movement and the internal coordination with breathing and internal stretching....

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Ba Duan Jin (Eight Brocades) – Shaking the Body – Eigth Movement

The last movement normalizes the Qi and blood circulation. Again, this is a short but intense movement....

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Ba Duan Jin (Eight Brocades) – Clench the Fists and Glare Fiercely – Seventh Movement

The movement consists of two parts. The first part is stretching and preparing the breathing rhythm. The second part is the control and execution of Fajin the explosive power....

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Ba Duan Jin (Eight Brocades) – Two Hands Hold the Feet to Strengthen the Waist – Sixth Movement

The sixth movement is mobilizing the spine and helps to achieve a straight posture. Due to the close rolling of the spine, each disc is stretched individually and decompresses the whole back....

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Ba Duan Jin (Eight Brocades) – Sway the Head and Shake the Tail – Fifth Movement

This is said to regulate the function of the heart and lungs. Its primary aim is to remove excess heat (or fire) (Xin Huo) from the heart. Xin Huo is also associated with heart fire in traditional Chinese medicine. In performing this piece, the practitioner squats in a low horse stance, place the hands-on thighs with the elbows facing out and twist...

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Ba Duan Jin (Eight Brocades) – Wise Owl Gazes Backwards or Look Back – Fourth Movement

This movement is lowering stress within the body and reduces inflammation. Master Ziji is explaining many details about the execution and mindset of this movement....

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Ba Duan Jin (Eight Brocades) – Separate Heaven and Earth – Third Movement

In the following movement, the opening of the shoulder joint is the main focus. Master Ziji is explaining technical details about the movement....

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Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility....

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Ba Duan Jin (Eight Brocades) – Two Hands Hold up the Heavens – First Movement

This move is stretching and opening the spine and stimulating the circulation through the Sanjiao meridian. Master Ziji gives an in-depth and technical explanation about the movement....

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Xuan Gong Quan San Lu (III) – Momentum – Part 2

Many of the movements were previously in the first and second parts. However, the third part uses the momentum of all the movements chained together. Master Ziji shows the movements from many different angles....

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Traditional Wu Xing (Five Animals) Qi Gong (No Instructions)

The following video is the full Five Animals (Wu Xing) Qi Gong form from both sides without instructions. Fully focus on the movements and try to improve your stances....

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Xuan Gong Quan San Lu (III) – Push Kick & Fajin – Part 1

San Lu is the third form of the Xuan Gong series. The opening is the same as Yi Lu and continues with three side kicks to the rip. Master Ziji is showing and explaining every move in detail....

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Advanced Sword Art – Xuan Men Jian – Part 7

Master Ziji is going through the Du Li Bu positions in detail and explains the movements from different angles and the practical application....

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Wudang Staff Handling Tutorial

Dealing with the staff at our Wudang school is very practical. There are certainly funny moves like the one shown here at the beginning of the video, but the focus of the handling routines is on the combat application. Master Ziji explains the two most important basic routines required for the Eight Immortal Staff.

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Xuan Gong Quan Er Lu (II) – Final Push & Sidekick – Part 7 (final)

In the final episode for Xuan Gong Quan Er Lu, the last section consists of disrupting your opponent's position and place a sidekick at the end. The final sequence is the same as Xuan Gong Quan Yi Lu.

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Xuan Gong Quan Er Lu (II) – Overcoming & Counter – Part 6

In this episode Master, Ziji explains more of the Xuan Gong Quan Er Lu form. In the following sequence, a special kick starts as a round kick from outside to inside and converts into a sidekick; hence, the kick can overcome blocks and attacks and still hit the target.

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Xuan Gong Quan Er Lu (II) – Stance Training – Part 5

In this sequence, we practice the flexibility of our Mabu stance. Jumping kicks and blocking movements are meant to overcome certain situations from a stable stance.

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Xuan Gong Quan Er Lu (II) – Step in & Counter – Part 4

Master Ziji explains the sequence that consists of stepping in 2 times and then making a block and counter-attack with both hands, similar to the movements in Taiji 28.

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Xuan Gong Quan Er Lu (II) – Kick Combo & Kick Up Sand – Part 3

In this episode, we have a four-kick combination followed by a retreat movement which kicks up sand with the toes.

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Xuan Gong Quan Er Lu (II) – Cross Block & Counter – Part 2

In this episode, MasterZiji goes through the cross block sequence and how to apply the counter, which follows after the blocking movement.

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Xuan Gong Quan Er Lu (II) – Opening & Retreat – Part 1

The start of the second form from the Xuan Gong Series. Master Ziji explains the form during a hailstorm.

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Beginner Basics – Xuan Gong Quan – Signature Move – Part 8 (final)

In this last episode of the Xuan Gong Quan Yi Lu (Part 1) Series, Master Ziji explains the Xuan Gong Gate's traditional signature movement.

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Wudang Beginner Basic Positions

Master Ziji is showing three basic positions for Beginners. Focus on these positions to train the necessary strength and flexibility.

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Beginner Basics – Xuan Gong Quan – Jumping Kicks – Part 7

In this episode Master Ziji shows the jumping part of the Xuan Gong Quan Yi Lu form.

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Advanced Sword Art – Xuan Men Jian – Part 6

In this sequence we have mostly low positions, similar to ancient sword arts where you need to attack from a lower and more vulnerable position.

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Learning Pu Bu Ji Ben Gong Routine

Our coach is explaining and showing the important Pu Bu basic routine!

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Beginner Basics – Xuan Gong Quan – Falling Back – Part 6

The next sequence in the Xuan Gong Quan form! Master Ziji is explaining the practical purpose of each movement.  ...

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Advanced Sword Art – Xuan Men Jian – Part 5

This is the next episode on our form set. Master Ziji is explaining from various angles and the practical application of each sequence in combat....

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Beginner Basics – Xuan Gong Quan – Combination Punch – Part 5

In this episode, we go through a sweeping kick and a punching combination. Explained from many different views from Master Ziji:  ...

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Advanced Sword Art – Xuan Men Jian – Part 4

This episode includes circle-stepping and explosive movement, as well as gravity center control. Master Ziji is showing us how to do it in this episode....

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Beginner Basics – Xuan Gong Quan – Reverse Attack – Part 4

In this episode, we go through Tai Chi principles - relaxing and focus power in a direction. This practical understanding of the internal arts will help you further in your journey. Master Ziji is explaining and showing step by step in this episode:  ...

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Advanced Sword Art – Xuan Men Jian – Part 3

And here, Master Ziji continues with explaining the next section! This sequence is about a straight cut coming down from a high position. The movement is emphasizing maximum explosive power – Fali....

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Beginner Basics – Xuan Gong Quan – Counter – Part 3

This section emphasizes a counter and retreat before going back into the offense. Master Ziji is performing the section from many different angles.  ...

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Advanced Sword Art – Xuan Men Jian – Part 2

Master Ziji is showing the next movement which consists of offense and counter. Shown in multiple angles for easy understanding....

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Advanced Sword Art – Xuan Men Jian – Part 1

Master Ziji is starting a new series about Xuan Men Jian. This form is one of the classic examples of Daoist Wudang Swordsmanship. This is an advanced form not suited for beginners; if you want to start with sword, check out Long Hua Jian first....

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Xuan Gong Quan Yi Lu – Attack & Retreat – Part 2

In this section, the main purpose is to be stable in defense and offense simultaneously. The control is coming from relaxation.  ...

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Xuan Gong Quan Yi Lu – Opening – Part 1

We start with the new series for beginners! The Xuan Gong Quan form is the next form one should learn after completing the Jibenquan. Master Ziji is explaining the opening in this video step by step.  ...

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Jibenquan – Xuan Gong Tui – Part 5 (Final)

This is the final episode of our Jibenquan series. The main focus here is the Xuan Gong Tui kick, which will follow you to more advanced forms.  ...

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Xing Yi Quan – Second & Final Section – Part 7

In this episode, we go through the rest of the form. This is the final episode for this Xing Yi Quan series; make sure you practice it consistently and improve your understanding with daily practice....

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Jibenquan – Jumping Power – Part 4

When you advance to this section of the form, you will understand what training is important to achieve proper jumping power. Master Zij is showing the whole process step by step.  ...

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Xing Yi Quan – First Section – Part 6

In this episode Master Ziji is starting with the first section of the form. Included are several exercises to prepare the body for the movements.

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Jibenquan – Hip Flexibility – Part 3

In this section, the focus is on hip training; Master Ziji shows us an exercise that will drastically improve one's hip flexibility.

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Historical Record of Xuan Wu Quan taught by Master Chen Shiyu

This video series came from the early days when Master Chen Shiyu finished his education at Purple Cloud Temple. You can follow this videos step by step - our school translated everything to english.

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Xing Yi Quan – Basics – Heng Quan – Part 5

The last basic fist movement of Xing Yi Quan. Master Ziji explains the principles of the Heng Quan – the earth element fist – step by step for everyone to follow from different angles....

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Healing Back Pain – Ba Duan Jin

In this video we show you with detailed instructions how you can work on stretching your spine and ease back pain....

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Jibenquan – Balance Training – Part 2

In this video, we go through the next section of the Jibenquan form. The main focus is on balancing your gravity center.

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Xing Yi Quan – Basics – Pao Quan – Part 4

In this tutorial, Master Ziji goes through the cannon fist. The movement is very explosive, hence the fire element, and it is explained in a practical way so that anyone can easily understand it.

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Jibenquan – The Fundamental Basics – Part 1

This new series accompanies you on the beginning of your Wudang martial arts journey. Master Ziji explains you the basics on all levels.

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Xing Yi Quan – Basics – Zuan Quan – Part 3

Master Ziji is demonstrating the practical structure of Wudang Zuan Quan. Keep in mind this method is matching our family and does not translate over to other families.

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Improve Health – Wu Xing Qi Gong Routine

Master Ziji is presenting his Qi Gong routine with no instructions, this video is aimed at people who already know the Qi Gong and simply would like to follow the rhythm....

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Xing Yi Quan – Basics – Beng Quan – Part 2

Today we have the second punch of the Xing Yi Quan basics, this punch is of a different nature and Master Ziji takes his time to explain the principles for practical understanding.

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Xing Yi Quan – Basics – Pi Quan – Part 1

This is the beginning of our new Xing Yi Quan series, Master Ziji is starting from scratch and giving you the tools to understand its internal principles.

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Nei Gong Mudra & Qi Gong Exercises

This is a historical recording of young Master Chen Shiyu explaining traditional Daoist Nei Gong exercises and Qi Gong postures.

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Wudang Tai Chi Push Hands Basics

Master Ziji explains the full body movement of Tai Chi Push Hands. Spiral motion, stepping, hand coordination and more!

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Qi Gong with Master Chen Shiyu – Traditional Workout

This is a historical recording of young Master Chen Shiyu who came directly out from the Wudang monastery and finished his education with Grandmaster Zhong Yunlong.

In this video young Master, Chen Shiyu will show us multiple exercises that are good for preserving health. It is a good video to train together with him, the rhythm is natural and slow so everyone can follow easily.

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The Coiling Dragon Core Training

Our coach is showing this traditional core strength exercise. Very compact video with several methods to approach this movement and raising difficulty.

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Wudang Drunken Style – Basic Skills

Master Ziji is showing us the basic exercises required for the drunken style form....

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Learn Saber Basic Principles – Cut And Block

Our coach shows us the basic mechanics of Chinese saber cutting and blocking. These principles are crucial for understanding the saber further in combat applications....

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Tai He Quan – Supreme Harmony Form – Full Series

During the covid-19 lockdown Master Ziji shows us the full movement-set of the Supreme Harmony (Tai He Quan) Form! Enjoy the videos! Tai He Quan Performance: Tutorial Episode 1: Tutorial Episode 2: Tutorial Episode 3:...

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Baguazhang Eight Form (Final)

With this eight form the full Baguazhang movement set is complete....

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Baguazhang Seventh Form

Master Ziji shows the seventh form of the Baguazhang set!...

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Baguazhang Sixth Form

The strike in the sixth form resembles a spear attack. Master Ziji is explaining the movement from various angles....

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Baguazhang Fifth Form

Master Ziji is explaining the fifth form set of Baguazhang in three parts, each individual part is shown in different angles....

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Baguazhang Fourth Form

The fourth form of the Baguazhang set, explained in detail and from various angles....

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Baguazhang Third Form

In the third form we learn how to control the Tan Tui kick and go back into Xiebu. Master Ziji is showing every step from various angles....

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Baguazhang Second Form

Master Ziji is explaining the second form of the Baguazhang movement set, and also finishes the first day of this seminar....

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Baguazhang Opening and First Form

We start with the Baguazhang tutorials! First Master Ziji explains the opening and then proceeds with the first form!...

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Beginning with Baguazhang – Introduction and Basic Steps

This is the Beginning of our Baguazhang series! We start with an introduction of the main elements and explain the basic steps....

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Wu Dang Wu Xing (Five Elements) – Cultural And Theory Class

Rugway is teaching us the background and development of Wu Xing, as well as the Qi Gong method of the Wudang Mountain. This is a full theory class on the five elements and our Wu Xing Qi Gong. The material folder used for this video can be downloaded here: Wu Xing Information Folder...

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Xuan Wu Quan Part 4

The final episode to this series! Master Ziji is explaining the final sequence step by step to fully understand the movements of the Xuan Wu Quan....

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Xuan Wu Quan Part 3

The third installment of the Xuan Wu Quan form! Please make sure you have learned the previous two episodes before proceeding with this series....

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Xuan Wu Quan Part 2

Master Ziji is showing us the second part of the Xuan Wu Quan series:...

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Xuan Wu Quan Part 1

Xuan Wu Quan is also called Liang Yi Quan, and is a Tai Yi – Two Extremes related form. Xuan Wu Quan is the form of the Two Extremes, as the positions and movements indicate maximum tension, maximum relaxation and from that originating with focused and explosive movement (Fa Li)....

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Cultivating Energy by Learning About Yin & Yang – Zhan Zhuang Method

Master Ziji explains the principles of controlling Yin & Yang and how to cultivate energy....

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Controlling Movements Without Power – Ba Duan Jin Qi Gong

How internal breathing method effects our movement. Moving without tension!...

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The Highest level of Qi Gong Practice – Explosive Power

The channeling of explosive power requires a lot of Qi control and is needed to execute force into a small point. In this video the method of Fajin for beginners is explained....

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Using Ba Duan Jin to Stretch the Spine Correctly

In this video we go over the first movement of Ba Duan Jin Qi Gong. The focus is heavily on stretching the spine and unlock Qi blocks....

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Understanding Tai Chi Yin Yang Control

Master Ziji explains the methods of how to comprehend the principles of Yin & Yang. This knowledge is very important for Tai Chi practice!...

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Improve Flexibility of the Shoulder Joints

The shoulder is one of the most important joints for our Qi circulation, here is the method how to improve it!...

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Stretch Lower Back and Straighten the Spine

This exercise is specially designed for people with curvature of the spine....

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How to Shoot the Arrow – Eight Brocades Movement

Shooting the arrow is the second set in Eight Brocades – Ba Duan Jin Qi Gong. In this seminar we go into detail with this movement....

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The Opening Qi Gong Sequence of our San feng Lineage

This is the traditional Opening Sequence for every Qi Gong in our San Feng Lineage. The Method is explained clearly in this video....

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Improve Hip Joints with Eight Brocades Qi gong

Master Ziji explains how to improve the flexibility of our hip! This is a clip from our Qi Gong seminar and it goes very indepth about the method of Eight Brocades Qigong....

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Crane Posture and Wu Xing Qi Gong Corrections – Seminar

This is the final episode of the first day of our Qigong seminar. Master Ziji is going through the Wu Xing postures and corrects common mistakes....

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Leopard and Snake Qi Gong Seminar

Master Ziji explains Leopard and Snake posture indepth from our Five Animal Qi Gong routine....

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Guiding Qi in Dragon & Tiger

Master Ziji explains how to guide Qi through the body and the principles of explosive power in Qi gong....

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The Qi Gong Opening of Sanfengpai – Indepth Explained

Master Ziji reveals the true meaning of the Qigong opening in our Sanfengpai school....

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Daoist NeiGong Sitting Self-Cultivation Practice

Master Ziji explains the ancient ways of Daoist sitting Neigong – sinking Qi method and meridian stretching....

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Traditional Way of Learning Basic Positions

This is the original way how you can improve your stances! In the following video Master Ziji is teaching us how to improve Horse-Stance (Mabu) and Bow Stance (Gongbu)....

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Five Animal Qi Gong Course – Beginner to Intermediate (5 Episodes)

Master Ziji introduces Qi Gong and why we practice it, along with many difficulties that consist during practice and how to walk to the Taoist path of self-cultivation. Step-by-Step instructions....

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36 Kicks – Routine & Explanation

After the bridge and stretching Master Ziji shows many of the 36 basics kicks and how to execute them....

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Longevity Practice & Zhan Zhuang

Master Ziji shows an 800-year-old traditional longevity practice to improve your health. Later on, because the meridians are stimulated he proceeds with Zhan Zhuang training to cultivate the internal energy....

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Tai Chi Basics Combat Application – Horse Mane

Master Ziji is going through the Taiji basics for beginner and explains later on how to use Parting-the-Horse-Mane movement in practice....

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Five Animal (Wu Xing) Qi Gong – Introduction, Principles – Master Course

Master Ziji is giving beginners a good understanding of what Qi Gong is and how to practice it. This class will give beginners and advanced students alike new things to learn!...

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Beginning in Our School – This is What You Need!

Master Ziji is introducing Wudang Martial Arts and its requirements – This video will show you early basic exercises you should do before taking the training seriously....

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Wudang Eight Brocades – Ba Duan Jin Qi Gong – Ultimate Full Class

Master Ziji is performing the full Baduanjin Qi Gong and reveals important information with each exercise....

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What is Behind Jibenquan Practice?

Master Ziji explains the philosophy and importance of Jibenquan practice....

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Wudang Fu Hu Quan: Performance and Philosophy Behind the Tiger

What Fu Hu really means and how to implement it in practical movements!...

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Wudang Fu Hu Quan: Fifth (final) Sequence – Reverse the Posture & Open the Door

The final sequence, overcoming a stronger opponent and find an opening!

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Wudang Fu Hu Quan: Fourth Sequence – Step in All Directions & Counter

Counter and attack from all four directions! Fourth taming tiger practice sequence.

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Wudang Fu Hu Quan: Third Sequence – Direct Focus and Explosive Power

In this episode, Master Ziji explains how to control and direct your focus in the movement and return to resting posture....

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Wudang Fu Hu Quan: Second Sequence – How to Grab and Stay Rooted

Master Ziji explains important combat aspects in this second practice routine.

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Wudang Fu Hu Quan: First Sequence to Overcome the Tiger

Master Ziji is showing the first sequence of the Fuhuquan - taming the tiger form.

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Eight Brocades – How to Identify Straight Posture

Master Ziji explains important aspects of how you can correct yourself and find your straight posture!

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Advanced Ba Duan Jin Qi Gong Class

Advanced Qi Gong Class - less talking more practice!

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Eight Immortal Staff Part 8

We are going deeper into the second part of the form. Master Ziji is explaining step by step.

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Ba Xian Jian – Eight Immortal Sword – Part 15 (final)

The last sequence of the Eight Immortal Sword form!

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Ba Xian Jian – Eight Immortal Sword – Part 14

Master Ziji shows us the next movement!

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Coronavirus Special Episodes Qi Gong, Stretching & Nei Gong

Master Ziji introduces several exercises that can promote your immune system.

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Fu Hu Quan Inspirations

This is a request from the online student: Ron Lebfrom! You can also send in videos to mail@wudang.academy! Master Ziji will provide feedback and corrections.

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Eight Immortal Staff Part 7 (Second Part Start)

From here on we start with the second part of the eight immortal staff routine.

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Revisiting Tai Chi 28 – Full Series

Master Ziji goes through the Taiji 28 form once again, after the last series is several years old. The pace is a bit faster, and so are the explanations. Still, we believe this series will give you a new perspective on the Taiji 28 form.

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Eight Immortal Staff Part 6 (First Sequence Finish)

Here the first Sequence is finished - the form consists of two!

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Eight Immortal Staff Part 5

Almost finish! This can be a bit complicated, never give up!

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Eight Immortal Staff Part 4

Master Ziji shows the next sequence of the Eight Immortal Staff form.

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Eight Immortal Staff Part 3

Master Ziji explains the "drinking" in this episode. This sequence is very interesting!

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Xuan Gong Quan Yi Lu (Full Series)

Master Ziji explains the full Xuan Gong Quan Yi Lu form in this series. This is usually the second Kungfu form right after Jibenquan. If you haven't done Jibenquan yet check it out in our tutorial section!

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Eight Immortal Staff Part 2

The second part of the Eight Immortal Staff form.

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Eight Immortal Staff Part 1

Master Ziji explains the opening of the Eight Immortal Staff form. Step by step from different angles.

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Staff Basics + Eight Immortal Staff Positions

Master Ziji is preparing us for the Eight Immortal Staff form.

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Learning Zhan Zhuang with Grandmaster Yuan Xiu Gang

Master Yuan Xiu Gang explains Zhan Zhuang - standing Qigong practice.

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Learning the Jibenquan Form – Corona Special

Master Ziji explains the full Jibenquan form for beginners. Due to the coronavirus this series is also meant for local students.

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Holding longer than 10 seconds? Leopard Qigong

Can you hold this position for longer than 10 seconds? Leopard Qigong for improving your Qi.

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The Best Qi Gong Form Now In Times of Corona Virus

Master Ziji shows us the Dragon form which is number one in strengthening the immune system and stimulate the kidney energy to prevent sickness and tiredness.

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Natural Flexibility – How much is important

Master Ziji shows stretching methods and explains what we should work for...

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Learning Fajin – Explosive Movement

Master Ziji explains the principle of Fajin - for beginners.

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Stretching on a Tree – Go Back to Nature

Master Ziji shows various stretching methods used in Wudangshan.

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Breathing Rythm & What is Qi? Full Qi Gong Class

Master Ziji talks about stances, breathing rhythm and what Qi really is and how we cultivate it! Have fun with this full class!

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Sanda (Chinese Boxing) for Beginners

Master Ziji explains how to approach the Sanda basic steps - detailed instructions!

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Taiji 28 Steps – Part 16

The final episode of these series! Finishing movements - forming the ball.

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Taiji 28 Steps – Part 15

Master Ziji shows us the seven-star step in the Taiji 28 form.

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Taiji 28 Steps – Part 14

We are halfway through the form - showing the next movements.

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Taiji 28 Steps – Part 13

Master Ziji continues to show us steps for the Taiji 28 form.

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Focus on Qi Gong Posture

Master Ziji shows us how to correct the Qi Gong posture in the Wu Xing Qi Gong routine.

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Gong Fu Basic Exercises for Strengthening the Body

Master Ziji shows us the basic drills for Wudang Gong Fu.

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Taiji Combat: Parting Horse Mane

In this video, the practical application of the "Horse Mane" movement is explained.

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Stretching for Internal Arts

Master Ziji shows us how to stretch properly! The exercises will help us to enjoy the internal arts.

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Improve Qi – Ba Duan Jin – Instructions

Master Ziji explains each Ba Duan Jin form and tells us how to improve our Qi!

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Ba Gua Zhang – Full Series

The full Baguazhang series of 2019

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Taiji 28 Steps – Part 12

Master Ziji explains the fluid and continous movement in this particular Taiji 28 sequence.

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Taiji 28 Steps – Part 11

Master Ziji is explaining the next movements in different angles for easy understanding.

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Taiji 28 Steps – Part 10

The next movement for the Taiji 28 form.

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Taiji 28 Steps – Part 9

Master Ziji is showing us the next movement in the Taiji 28 form.

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Five Animals (Wu Xing) Qi Gong for Winter Season

Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.

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Wu Xing (Five Animal) Qi Gong Hand Postures & Basic Posture Corrections

Master Ziji shows the correct hand posture for male and female students. Later on, an explanation about the Dragon and Snake posture follows.

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Wu Xing Qi Gong – Breathing & Stretching

Master Ziji explains how to improve breathing and stretching with the five animal Qi Gong exercises.

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Advanced Ba Duan Jin Qi Gong Class

Master Ziji explains in detail the individual exercises and leads the class over one hour and 10 minutes to make sure everybody understands each exercise logically.

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Beginner Class: Tai Ji 28

Master Ziji is explaining the first half of the Tai Chi 28 form with corrections and practical explanations.

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Kick Basic Training Beginner Class

Master Ziji explains the kick technique and routine for new students.

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Taiji 28 Steps – Part 8

This is part eight of the Taiji 28 form, from a deep posture we continue a circular movement and finish it with a slow front kick.

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Opening Spine and Hip Blocks

Master Ziji shows us exercises for opening blockage in the spine and hips.

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Taiji 28 Steps – Part 5

Master Ziji explains the next movements of the Taiji 28 form.

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Taiji 28 Steps – Part 7

Master Ziji shows us the next movements from the Taiji 28 form

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Basic Postures and Opening Energy Channels with Qi Gong – Five Animals

Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.

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Stimulating Energy

Master Yuan Xiu Gang shows us exercises on how to open meridians and stimulate energy....

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Opening Hip Blocks

Master Yuan Xiu Gang explains how to open your hip blocks.

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Wudang High Kicks Posture

Correct posture explained and how to practice the kicks.

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Learning Tai Chi Basics

Master Yuan Xiu Gang explains important points for Tai Chi Quan practice. Suitable tutorial for beginners.

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Help Relax: Stretching and Qi Gong Exercises

Master Yuan Xiu Gang is showing ways how to improve the relaxation by stretching the tendons and implement this into the Qi Gong practice.

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The Business of a Wudang Master and Wudang Student – Way of Dao

Master Yuan Xiu Gang speaks about the internal development and the relationship between student and master.

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How to Warm Up Before Practice

Master Yuan Xiu Gang is explaining why and how we should warm-up. Emotional states and everything around the practice is explained!

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Basic Gong Fu Exercises for Beginners

The basic exercises are important before you dig deeper in the Wudang Tai Chi and Kung Fu exercises. They promote health, flexibility and strength training for beginners.

Mǎ Bù = horse stance

Gōng Bù = bow stance

Xiē Bù = resting stance

Pǔ Bù = flat stance

Xū Bù = empty stance

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Taiji 28 Steps – Part 6

Master Ziji is showing applications and breathing of the next section.

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Taiji 28 Steps – Part 4

The first high kick in the Taiji 28 form.

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Taiji 28 Steps – Part 3

Master Ziji explains the transition for the next sequence in the Taiji 28 form.

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Full Introduction to Wudang Wu Xing (Five Animals) Qi Gong

This was part of our seminar in August 2019, a full introduction to Wu Xing Qigong. Instructed by Master Ziji in English and German.

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Taiji 28 Steps – Part 2

Master Ziji shows the first movement of the Taiji 28 steps.

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Taiji 28 Steps – Part 1

I wanted to remake the Taiji 28 series with better recodings and improved explanations. Enjoy this new series!

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Ba Xian Jian – Eight Immortal Sword – Part 13

This episode contains the parry movement which is similar to french fencing.

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Ba Xian Jian – Eight Immortal Sword – Part 12

In this section Master Ziji (Michael Weichhardt) shows the transition to the three jumps.

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Ba Xian Jian – Eight Immortal Sword – Part 11

Master Ziji introduces the next section of the Eight Immortal Sword form.

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Ba Xian Jian – Eight Immortal Sword – Part 10

The next movement consists of high and lower postures and two times Tan Tui. Master Ziji shows the section from many different angles.

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Ba Xian Jian – Eight Immortal Sword – Part 9

Master Ziji shows us the inconvenient leg step which is also used in the Ba Xian Gun (Immortal Staff) form.
Information about the Yuan Xiu Gang seminar here:
https://wudang.academy/yuan-xiu-gang-taiji-seminar-in-vienna/

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Ba Xian Jian – Eight Immortal Sword – Part 8

Master Ziji shows the next section of the Baxianjian movement set.

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Ba Xian Jian – Eight Immortal Sword – Part 7

This is the next section in the Ba Xian Jian movement set. Mabu posture with explosive power and then Gombu transition.

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Ba Xian Jian – Eight Immortal Sword – Part 6

Master Ziji shows the next movement which includes the jump and sword sweep in Pubu posture finishing with Tan Tui.

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Ba Xian Jian – Eight Immortal Sword – Part 5

Master Ziji explains the next section of the Eight Immortal Sword form set.

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Ba Xian Jian – Eight Immortal Sword – Part 4

Master Ziji explains the fourth part of the Eight Immortal Sword form.

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Ba Xian Jian – Eight Immortal Sword – Part 3

Master Ziji is explaining the third part of the Baxianjian form.

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Long Hua Jian (Old Class) All Episodes

This is an online series from two years ago.

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Ba Xian Jian – Eight Immortal Sword – Part 2

The next movement of the Eight Immortal Sword form set! Master Ziji is explaining from different angles.

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Ba Xian Jian – Eight Immortal Sword – Part 1

Master Ziji explains the intention and the first movements of the Ba Xian Jian form.

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Long Hua Jian – Dragon Sword – Corrections

Master Ziji shows some critical situations and explains essential knowledge to optimize and understand the Dragon Sword.

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Xuan Gong Quan Er Lu – All Parts – Old Class

Here you can find the full series I recorded five years ago. It conveys detailed instructions to the form set from different angles and multiple performances.

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Traditional Class – Fu Hu Quan

In this episode, the traditional class is practicing Fu Hu Quan - beating the tiger form. Xiao Yun the coach of the traditional class explains the details.

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Traditional Class – Basic Training

This is the Chinese traditional class in Wudang at Yuan Xiu Gang's school, lead by the coach Xiao Yun. In this episode, the class is practicing the basic stances.

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Fu Hu Quan Corrections by Coach Xiao Yun

Yuan Xiu Gang's traditional Coach is instructing in Chinese what to do better in the Fu Hu Quan form.

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Five Animals – Wu Xing Qi Gong – at Yuan Xiu Gang’s School

Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.

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Bajiquan Part 11 (final)

Three episodes of the Bajiquan final movement set.

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Internal Taiji Basic Push Movement

Master Ziji explains one of the basic Taiji movements. One important aspect is the spiral motion which stabilizes the power generation and stability of the push. The push itself is directed into one direction while the rest is relaxed and not moving.

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Xing Yi Quan Part 9

The next movement of the Xing Yi Quan movement set.

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Bajiquan Part 10

Master Ziji shows us the next movement of the traditional Bajiquan form.

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Bajiquan Part 9

Master Ziji is explaining the next Bajiquan movement of the traditional Wudang Bajiquan form.

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Bajiquan Part 8

Master Ziji shows the next movements of the Bajiquan form.

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Taiji 13 Corrections – Push Hands

Master Ziji explains the Taiji Push Hands principle as it is used in our Taiji 13 form.

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Bajiquan Part 7

The finish of the second section of the Bajiquan form set.

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Bajiquan Part 6

Master Ziji shows us the next part of the Bajiquan form.

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Bajiquan Part 5

Master Ziji explains the next part of the Baiquan form.

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Xuan Gong Quan Er Lu Corrections – Explosive Movements & Coordination

Master Ziji explains several corrections which are important to fully comprehend the Xuan Gong Quan Er Lu form.

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Xuang Gong Quan III San Lu Part 5 (final)

This is the final part of the Xuan Gong Quan San Lu form.

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Wu Xing Qi Gong Full Class & Explanation

Master Ziji is leading the Wu Xing Qi Gong class in our Wudang Academy in Vienna. There are clear explanations and instructions for each movement.

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Xing Yi Quan Part 8

Bernhard explains us the second part of the Xing Yi Quan form.

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Xuan Gong Quan Yi Lu Corrections – Spiral Motion & Liang Yi

Master Ziji explains the spiral motion principle in-depth and shows practical examples.

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Xuan Gong Quan Yi Lu Corrections – Principles and Flow

Master Ziji explains the Xuan Gong Quan principles and how to correctly transition from each movement with Yin and Yang in mind. Only with the correct method we can progress and advance with our practice in the internal martial arts.

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Xuan Gong Quan III San Lu Part 4

The fourth sections of the Xuan Gong Quan San Lu form.

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Xing Yi Quan Part 7

Starting with the Xing Yi Quan form!

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Xuan Gong Quan San Lu Part 3

The third part of the Xuan Gong Quan San Lu form.

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Xing Yi Quan Part 6

The fifth basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 5

The fourth basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 4

The third basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 3

The second basic punch required for the Xing Yi Quan form.

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Xing Yi Quan Part 2

The first basic punch required for the Xing Yi Quan form.

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Xuan Gong Quan San Lu Part 2

The second part of the Xuan Gong Quan San Lu form.

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Xuan Gong Quan San Lu Part 1

This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!

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Xing Yi Quan Part 1

Xing Yi Quan Introduction by Bernhard

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Bajiquan Part 4

The fourth part of the Bajiquan form!

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Long Hua Quan Part 11 final

The final part of the Long Hua Quan form!

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Long Hua Quan Part 10

Next part of the Long Hua Quan series - sorry for the long wait!

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Bajiquan Part 3

Third part of the Bajiquan series!

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Bajiquan Part 2

Second part of the Bajiquan form!

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Bajiquan Part 1

We are beginning to learn the advanced movements of Bajiquan. Master Ziji explains step by step.

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Xuan Gong Dao Part 7

The last part of the Xuan Gong Dao Saber Form.

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Traditional Longevity Exercise

Master Ziji shows an 800-year-old exercise from Daoist monks to keep their blood circulation healthy and lower back strong.

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Xuan Gong Dao Part 6

Three steps Mabu and long reach slash. Master Ziji explains step by step from various angles.

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Xuan Gong Dao Part 5

Long swipe, three steps, jump and Mabu....

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Xuan Gong Dao Part 4

Master Ziji shows the next part of the Xuan Gong Dao movement set.

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Xuan Gong Dao Part 3

Third part of the Xuan Gong Dao - Saber form movement!

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Xuan Gong Dao Part 2

Second section os the Xuan Gong Dao movement! Slowly explained and from various angles.

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Xuan Gong Dao Part 1

The beginning of the Xuan Gong Dao saber form!

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Xuan Gong Dao Seven Basic Steps

Wudang Xuan Gong Dao - the Wudang Gong Fu Saber form is mastered by first learning this seven basic steps. Try to follow the instructions by Master Ziji closely!

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Ba Gua Zhang Eight Movement (Final)

The final movement of the Ba Gua Zhang form set! Step by step by Master Ziji.

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Tai He Quan Part 4

We continue with our Tai He Quan practice, Master Chen Shiyu is showing us step by step.

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Tai He Quan Part 3

This part includes the whole day of video recording! Master Chen Shiyu explains many things about the Tai He Quan form and shows everybody many new steps!

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Tai He Quan Part 2

Master Chen Shiyu explains the next step of Tai He Quan! Before we are doing a little repetition and then proceed to a detailed explanation.

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Tai He Quan Part 1

Master Chen Shiyu shows us the first part of the Tai He Quan form.

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Ba Gua Zhang Seventh Form 磨盤掌 Mò Pán Zhǎng

Seventh movement set of Ba Gua Zhang! Informative step by step tutorial with Bernhard and Master Ziji!

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Repeating All Basic Fajin Movements of Tai He Quan

Master Chen Shiyu repeats with us the four basic Fajin movements, the continuous practice will reduce strain on tendons and muscles.

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Learning the Beginning of Tai He Quan

Master Chen Shiyu explains the first movements of Tai He Quan in this video.

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Master Chen Shiyu talking about Dantian and Fajin

This video contains a small discussion about "Dantian movement" and the connection with Fajin.

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Tai He Quan Third Fajin Basic

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the third movement that is required to learn Tai He Quan comprehensively.

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Revision of Tai He Quan Fajin Movements 1+2

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power.

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Tai He Quan Second Fajin Basic Movement

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the second movement that is required to learn Tai He Quan comprehensively.

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Tai He Quan First Fajin Basic Movement 2

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the first movement that is required to learn Tai He Quan comprehensively.

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Tai He Quan First Fajin Basic Movement

Tai He Quan is the form of supreme harmony and one very common principle in the form is Fajin, the explosive power. This is the first movement that is required to learn Tai He Quan comprehensively.

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Ba Gua Zhang Sixth Quan

The sixth form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Fifth Quan

The fifth form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Fourth Quan

The fourth form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Third Quan

The third form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Second Quan

The second form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang First Quan

The first form of the eight Baguazhang movements! Leave questions in the comment sections below!

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Ba Gua Zhang Basic Steps

This is the first video about Baguazhang! Master Ziji explains how to make a Bagua circle and the basic principles of the steps and the directions.

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 12

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the twelfth episode of a full series and will provide you with weeks of training until you are ready for the next episode.

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 11

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the eleventh episode of a full series and will provide you with weeks of training until you are ready for the next episode.

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 10

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the tenth episode of a full series and will provide you with weeks of training until you are ready for the next episode.

4K Video quality
High-quality study content
7:15 minutes long

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Internal Class – Tai Chi 13 Application

Master Ziji chose a random movement from Tai Chi 13 and practice its combat application! Watch this video now!

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 9

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the ninth episode of a full series and will provide you with weeks of training until you are ready for the next episode.

4K Video quality
High-quality study content
7:30 minutes long

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 8

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the eighth episode of a full series and will provide you with weeks of training until you are ready for the next episode.

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 7

Showing you new movements about our Tai Chi Sword form from different angles! Get ready for these new sword series!  ...

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Long Hua Quan Episode 7+8+9

Step by Step explanation of the Dragon Wai Bai jump at different angles followed by the next movement attacking the opponent from different angles!

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 6

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the sixth episode of a full series and will provide you with weeks of training until you are ready for the next episode....

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 5

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the fifth episode of a full series and will provide you with weeks of training until you are ready for the next episode.

4K Video quality
High-quality study content
9 minutes long

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 4

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the fourth episode of a full series and will provide you with weeks of training until you are ready for the next episode.

4K Video quality
High-quality study content
8 minutes long

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 3

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the third episode of a full series and will provide you with weeks of training until you are ready for the next episode.

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 2

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the second episode of a full series and will provide you with weeks of training until you are ready for the next episode.

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San Feng Tai Ji Jian (Tai Chi Sword) Episode 1

Master Ziji explains the famous Wudang San Feng Ta Chi Sword in this in-depth tutorial. Each section is shown from different angles and repeated multiple times. This is the first episode of a full series and will provide you with weeks of training until you are ready for the next episode.

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Taiji Cloud Hands – Feet Movements 2

Master Ziji introduces the Taiji Cloud Hands movements and how to coordinate between the transmissions. All aspects are explained, try to keep the hands centered while turning your hip between the steps.

4k Video quality
High-quality study content

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Taiji Cloud Hands – Hand Movements 1

Master Ziji introduces the Taiji Cloud Hands movements and how to coordinate between the transmissions. All aspects are explained, try to keep the elbow movement to a minimum and focus on breathing.

4k Video quality
High-quality study content

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Sword Basics Episode 4

Older Gong Fu brother Reinhard is explaining the basic sword routines he learned from Master Chen Shiyu. Study this series carefully and learn the correct sword handling. Before learning any sword forms or techniques this knowledge is critical.

The fourth and last episode of this Basic Sword Routines Series. Reinhard shows how to combine the footwork with the basic sword swing movement.

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Sword Basics Episode 3

Older Gong Fu brother Reinhard is explaining the basic sword routines he learned from Master Chen Shiyu. Study this series carefully and learn the correct sword handling. Before learning any sword forms or techniques this knowledge is critical.

The third episode continues to show another way to swing the sword, the handling is carefully explained by Reinhard and shares his helpful insights on how to properly wield the sword.

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Sword Basics Episode 2

Older Gongfu brother Reinhard shows how to turn the sword and how to handle it properly in this second episode of our Sword Basics Series.

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Sword Basics Episode 1

Stretching and preparations exercises and sword basic routines are shown from our older Gong Fu brother Reinhard in this episode. Practice daily to vastly improve your sword skills!

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Wu Xing (Five Animal) Qi Gong Class – 21.10.2017

Traditional Wudang San Feng Pai Wu Xing (Five Animal) Qi Gong Class with older Gong Fu brother Reinhard. Reinhard is introducing the postures and explaining the stances in English and partly German.

4K Video quality
High-quality study content
1 hour and 2 minutes long

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Wudang Basic Posture Training Class

Basic posture training with Master Ziji, unfortunately, we had wrong camera setting, but still, the image is usable and feels very natural. Learn with the intensity and rhythm of traditional Wudang martial arts!

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Long Hua Quan Part 6

After the dragon leap, this circular movement which comes from the Dantian rotates with maximum power and ends with a kick and a stance similar to Xuan Gong Quan Yi Lu. Master Ziji shows this movement step by step in this tutorial.

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Long Hua Quan Part 5

Step by Step explanation about the dragon leap jump in the Long Hua Quan form. Take your time to study this movement carefully.

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Wuxing Qigong Class with Master Ziji

Master Ziji is leading this Qigong class and gives step by step instructions on breathing and stances. This class is for beginners and up to advanced practitioners. The video is 47 minutes long.

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Long Hua Quan Part 4

Learning Dragonform (Long Hua Quan) with Master Ziji in this step by step tutorial! This part 4 is the end of the first section of this form.

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Taiji Jian (Sword) Basic Step Practice

This movement is an essential part of the Sanfeng Taiji Sword. Understanding this movement coordination in combination with shifting the weight correctly is a part of the first exercise in Taiji Jian.

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Xuan Gong Quan Yi Lu – Group Practice for Beginners

Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.

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Taiji 13 Coordination Training

This video explains the internal movement and concentration in Wudang Taiji. Take you time and repeat this exercise daily if you have trouble coordinating your internal movements.

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Long Hua Quan Part 3

Step by step Long Hua Quan (Dragon form) tutorial. Master Ziji explains applications and shows each movement from different angles multiple times.

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Long Hua Quan Part 2

Step by step Long Hua Quan (Dragon form) tutorial. Master Ziji explains applications and shows each movement from different angles multiple times.

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Long Hua Quan Part 1

Step by step Long Hua Quan (Dragon form) tutorial. Master Ziji explains applications and shows each movement from different angles multiple times.

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Taiji 28 for Beginners (Full Series)

Full series of the Taiji 28 form set! In 38 short videos, each movement is explained step by step!

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Wu Xing Qi Gong (Five Animal Qi Gong) Watching Basic Postures

This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.

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