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  • The Foreigner Classes at Yuan Xiu Gang’s School

    The foreigner class is specifically designed for people from other countries who come for a short-term or long-term stay. The classes are easier than the Chinese traditional class but they are more optimized to get an understanding of the Wudang martial arts and consider the fact that most foreigners are older than the 13y old students at the Chinese traditional class. 

  • The Current Dangers of Monkey Valley

    After the great flooding of Xiaoyao Valley, also known as Monkey Valley, a lot of pathways and bridges were destroyed and till today not restored. The bus station in the valley is fine, but if you want to walk the path up to the golden top, the valley may conceal some dangers which are important for tourists to know.

  • Wudang Friends – Pictures

    We found many new friends and a lot of new impressions. I want to share a few pictures of our most important moments

  • Wudang Martial Arts – Flexible Body and Mind

    The standard stretching routines in the traditional Wudang schools demand high flexibility to improve ones internal power. Being flexible puts less strain on the body and relaxation becomes more efficient. This will prevent injury and establishes freedom in the mind. Freeing oneself from physical and mental blockades to prevent stagnation of energy.

  • The Hidden Heart of Daoism in Wudangshan

    Between all of the politics and competitions, deep in the valleys of the Wudang mountains is the last refuge. The purpose is to live in the mountains and practice the internal arts. Deep in the Yiren valley is a circle of seekers and believers of the truth.

  • Chinese Martial Arts: Baguazhang

    Baguazhang is derived from the philosophy of I Ching. Practitioners move in eight directions represented by eight trigrams: Qian, Kan, Gen, Zhen, Xun, Li, Kun and Dui. Practitioners should keep walking in circles with swinging and hooking steps, and strike with different palm positions.

  • The Swordsmanship of Wudang Style

    The swordsmanship is one of the features of the Wudang school,” says Chen Shiyu, inheritor of the Taoist kung fu in Wudang style. “The sword is considered as ‘king of weapons’. It has a sense of elegance.

  • The Amazing Wudang Mountains

    The vast mountain range of Wudang has been since a long time a place for inspiration and Daoist beliefs. Those who work on improving oneself find a deep bond with the spirits in this area. This post is all about my impressions when I visited the Wudang Mountain area. If you like a picture you can click on it for purchasing a license, nice prints for your wall or a postcard for your friends!

  • Impressions from the Wudang City

    Every Wednesday is a performance day at Yuan Xiu Gang’s school, the performances were going till 11am and the rest of the day is basically free. So that is a nice opportunity to go to the city and check things out! (click on the images to buy a license, print or postcard!)

  • Visiting the Wudang Mountains in 2019

    The suburban district of Wudangshan is within the town Shiyan. In the past, it consisted of bumpy roads and walking paths. The shopping street used to be a crowded marketplace for the locals, now it is closed for vendors and became a western-style shopping street with official restaurants and stores.

The connection between the sword hand and the sword is necessary, the sword hand is always the other hand on the opposite side which is for directing your sword. The connection between these two never changes, and because of this connection, the hip can generate power from the Dantian to move into the tip of your blade. As long you keep the connection between sword and sword hand centered you can direct your power in all directions with the help of the hip movement.

Hold your horses here! If you want a traditional school, you have found it! It is not usual in traditional schools to tell you everything from the beginning. Why should the master even teach you? Just because you paid a lot of money? That is not how tradition works in China. In the San Feng lineage, one must prove himself to be of good personality and dedication to the lineage to improve oneself. Whining about your lessons by demanding it will not help you when the master has no interest in teaching you that may be a sign to get your “things” (almost said a bad word) together.

Ba Gua, the eight trigrams, are denoted by symbols named 爻 (Yáo). 爻 is drawn as an odd diagram (奇畫, also referred to as the Yang symbol, 陽爻) or even diagram(偶畫, also referred to as Yin symbol, 陰爻). Combined in pairs represent 四象 (this can relate to the four directions or the corresponding mythical beasts, or each corresponds to two of the eight trigrams, 太陰, 少陽, 少陰, 太陽, grouped by the composition of Yin and Yang). With an additional symbol, the diagrams consisting of three symbols make the Ba Gua. The three symbols correspond respectively to “sky above, earth below, and human in the middle.”

There is only a second place for those who are unwilling to learn, the first place is reserved for those who are determined. There are no surprises ahead, and the improvement of ourselves is not bound on a mere event or situation, it is a constant development – a race going up the hill – for nobody but yourself – only you will arrive there first as long you continue you will find yourself at the first place over and over again. This timeless racing is the doctrine of living diligently and with virtue.

The comprehensive understanding of the internal martial arts and providing the right methods for developing the work with yin and yang itself. Someone may study for decades, but without the correct method, it is hard to improve. What is Taiji and how can we use it in our daily life and our practice? It is the most exciting part in the internal self-development to understand the freedom of oneself and to improve weak points and to overcome existing health problems.

We had the opportunity to ask all kinds of wild questions regarding internal arts at the end of our seminar. This interview is an entirely unbiased video, and the students threw many questions at Master Chen Shiyu. This video is brought to you by our Wudang Academy!

You are in a traditional martial arts school of San Feng family, which means there are specific rules to consider. Most of them are self-explanatory, but some rules may be new and unknown, also try to practice your Chinese, I am sure master Chen Shiyu will appreciate your dedication and effort.

If possible the Hongbao is preferred to contain RMB, but other currencies should be a viable option to if you are unable to obtain RMB. Depending on your identification with your lineage the Hongbao should include different amounts of money. For a complete stranger, the Hongbao is a very respectful approach, and less money is expected – depending on the occasion the envelope contains around ~50 Euros. If the person is closer to the Shifu (in a student – Master relation), the red envelope may contain between 100 and 300 Euros. These are rough estimates and are not an ultimate rule.

In the Wudang martial arts, the fundamental understanding of a fight is very different. Lao Zi tells that an idiot can be highly regarded as a genius without luring too much trouble. The winner has everything to lose, and the winner always requires a loser. It is much better to get out of a fight unharmed than declaring a winner. Wudang martial artists are chosen by their personality, tolerating, and reasonable to achieve balance in the nature of men. If you only want to show off your strength then you already failed the first stage of Wudang martial arts training.

In a secluded village called Hui Long Guan (Returning Dragon Temple) Master Chen Shiyu is living the ancient Wudang traditions after the San Feng Pai lineage. Daoist music, calligraphy, chanting, Gong Fu, Tai Ji, Qi Gong is all part of his schedule. Preserving and living the culture is what you can learn here!

Watch the San Guo 2010 series (Three Kingdoms All Episodes) The San Guo (Three Kingdoms) period was one of the most important in Chinese history, defining the foundation for many cultural changes. There were many technological accomplishments, tactical success, and political intrigues. Watch the Three Kingdoms all episodes now:

There is no ultimate formula without meeting the master personally. But you should understand that the connection between master and student is not similar to what we are used to in the west. Because you pay money, it does not mean the master has to teach you. It is a bond of trust and dedication similar to that of a family. Instead of planning your trip to a specific Wudang school you should first travel to Wudang as a tourist and check out different locations. When you see videos and documentaries Wudang is shown from a perfect angle.