Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
Full Qigong class from Yuan Xiu Gang's school! Gao (Coach) is showing the Five Animal Qigong form.
This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.
Enjoy this full Wu Xing (Five Animal) Qi Gong class (57 minutes) with Master Ziji! This particular method is especially for advanced users; the breathing should be properly coordinated. No additional explanation - try to follow the flow and control your heart rate.