Tag: wuxing

Wu Dang Wu Xing (Five Elements) – Cultural And Theory Class

Rugway is teaching us the background and development of Wu Xing, as well as the Qi Gong method of the Wudang Mountain. This is a full theory class on the five elements and our Wu Xing Qi Gong. The material folder used for this video can be downloaded here: Wu Xing Information Folder
Focus on Qi Gong Posture

Master Ziji shows us how to correct the Qi Gong posture in the Wu Xing Qi Gong routine.
Five Animals (Wu Xing) Qi Gong for Winter Season

Master Ziji introduces specific exercises for the cold winter season, including the five animals Qi Gong afterward.
Basic Postures and Opening Energy Channels with Qi Gong – Five Animals

Master Ziji explains how to activate your energy and how to breath during the Qi Gong exercises.
Five Animals – Wu Xing Qi Gong – at Yuan Xiu Gang’s School

Full Qigong class from Yuan Xiu Gang’s school! Gao (Coach) is showing the Five Animal Qigong form.
Wu Xing Qi Gong (Five Animal Qi Gong) Watching Basic Postures

This is a free tutorial consisting of five videos that show clearly each Wu Xing Qi Gong movement.

Wu Dang Wu Xing (Five Elements) – Cultural And Theory Class