The second part of the Xuan Gong Quan San Lu form.
This is the third set of the Xuan Gong Quan forms! If you haven't done the previous ones yet check out Yi Lu and Er Lu!
Xuan Gong should not focus on beautiful movements but on the power transitions, it will determine the level of one’s Tai Chi and gives the Shifu a good idea of how good ones understanding of Wuji may be. Xuan Gong should look like it is always continuing, not finding a start and an end because the power smoothly crosses from one move through the other giving each individual movement meaning and importance.
Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.