Tag: Xuan Gong Quan

  • Xuan Gong Quan San Lu Part 1

    Xuan Gong Quan San Lu Part 1

    This is the third set of the Xuan Gong Quan forms! If you haven’t done the previous ones yet check out Yi Lu and Er Lu!

  • The Mystery of Wudang Xuan Gong Quan

    The Mystery of Wudang Xuan Gong Quan

    Xuan Gong should not focus on beautiful movements but on the power transitions, it will determine the level of one’s Tai Chi and gives the Shifu a good idea of how good ones understanding of Wuji may be. Xuan Gong should look like it is always continuing, not finding a start and an end because…

  • Xuan Gong Quan Yi Lu – Group Practice for Beginners

    Xuan Gong Quan Yi Lu – Group Practice for Beginners

    Xuan Gong Quan routine for beginners with 10 seconds interval. First one is slow, next one is slightly faster and the third one is the fastest. Try to continue this interval up to ten times for improving stamina and flexibility.