Master Ziji is showing new exercises that open the shoulder joints to improve your circulation and regeneration ability during sleep. Stretching the main joints is very important to improve your overall Qi.

During the second episode, Master, Ziji also goes through strengthening exercises to keep your stretching routine balanced. Second, the exercises also make the hip flexible.

The first episode explains the requirements when one wants to start with the Wudang training. I highly recommend working on your flexibility if you cannot reach certain requirements yet. In this video, I will point out what is important and what should be natural for you.