The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility….
Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement
Found a Broken Link or Page? Contact the Admin!
These posts are brand new:
Buy the master a cup of tea!
With gratitude as deep as the calmness of the lake, we extend our sincerest appreciation for your support. As you journey with us on this path of wisdom and serenity, we wish for you to absorb the essence of our teachings, and let it invigorate your spirit, just as the morning sun brings life to the waking world. Let’s continue our practice with joy in our hearts and calmness in our minds.