Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

Ba Duan Jin (Eight Brocades) – Drawing the Bow to Shoot the Eagle – Second Movement

The movement consists of drawing a bow on either side while maintaining a line of intent between the drawing hand and the rooting feet. The movement stimulates the kidneys and spleen and helps the hip flexibility….

This page is for Wudang Student (Monthly) and Wudang Student (Yearly) members only.
Log In Register