Wudang Academy
Traditional Sanfeng Cultural Heritage
The theory consists of the building blocks of yin and yang. We need both to take our self into our own hands. Those who have never been busy realizing their dreams...
We, the Wudang Academy, welcome everyone in the New Year 2019 and would like to share some of the things that are happening here this year.
Tai Ji, often falsely written “Tai Chi,” is a practice of self-awareness in the physical and emotional realms. The applied techniques and methods go back to the archaic movements of combat....
In contrast to the heavenly beings of Taoism, man, who lives according to his nature, is forever bound to the sequences, the ups, and downs, of this nature. This path is...
Since Wudang is a way to live a quality life, combat is a part of its doctrines, yet one must have the basic abilities to be functional in combat. This is...
Postures like Xie Bu and Ma Bu are very important to keep Fu Hu Quan controlled and quiet. Beginners who rush their training cannot keep the same height and wiggle their...
Whoever puts the effort out of his situation and gives up his comfort, focuses his perception step by step back to the source of all conflicts. Stress, relaxation, and actions that...
Wudang is world famous for his masterly sword art. The calm and serenity needed to control energy and power is an important hallmark of Wudang Sword Art and a result of...
I get often asked about good books regarding Wudangshan, Taiji, Qi Gong and Gongfu. This is a post where I will introduce some good stuff for you to support your internal...
Wudang Baguazhang consists of eight sequences of movements that are circular in both directions. The translation of the individual forms can be found here!
Relaxation must be learned because our everyday life consists of exhausting activities and we were conditioned to maximize performance. The consequences are burnout and many other health problems. But this is...
If you can relax well, you have the power to bring the body to a maximum, so that the body appears superhumanly strong and fast. It is the art of how...